Persistent Depressive Disorder (Dysthymic Disorder)

Persistent Depressive Disorder is a chronic form of depression lasting for two years or more, involving low mood, fatigue, hopelessness, and disturbances in sleep or appetite.

Therapists at ShiftGrit apply the ShiftGrit Core Method™ to reveal and recondition limiting beliefs that sustain long-term depressive thinking. This structured process supports the creation of new, more adaptive emotional and behavioural patterns.

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Trusted by Leading Psychology & Mental Health Organizations Across Canada

ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.


Trusted By Alberta’s Leading Psychology & Mental Health Organizations

ShiftGrit Psychology & Counselling is professionally regulated, certified, and recognized by leading psychology and mental-health organizations across Alberta and Canada. These associations reflect our commitment to ethical practice, clinical standards, and evidence-informed therapy through Identity-Level Therapy and Reconditioning.

Regulated and affiliated across Alberta’s leading psychology, counselling, and mental-health organizations.


Regulated and affiliated across Canada’s leading psychology, counselling, and mental-health organizations.