Find an Aging Therapist in Alberta

Therapy for aging focuses on helping you navigate the emotional, social, and identity changes that come with later stages of life. Whether you’re adjusting to retirement, changes in health, shifting family dynamics, or redefining purpose, we provide a structured process to help you find balance and meaning. It’s about honouring your past while building confidence and adaptability for what’s next.

Aging often brings major changes — from shifting roles and routines to losses of independence, relationships, or identity. These transitions can trigger anxiety, sadness, or frustration. At ShiftGrit, we help you understand why these feelings arise by exploring the beliefs and patterns that shape your emotional responses. Once those are identified, we use structured techniques to build acceptance, resilience, and renewed purpose.

We use Pattern Theory™ to uncover how long-held beliefs — such as “I’m losing my value” or “I have no control anymore” — may influence your mindset around aging. Then, through Reconditioning, we help retrain those automatic emotional responses to create calm, self-trust, and empowerment. Every session has a clear goal and agenda, so you always know what we’re focusing on and why.

Yes. Many clients come to therapy after losing a partner, friends, mobility, or community — and find themselves feeling disconnected or uncertain about how to rebuild. Our process helps you process grief, strengthen emotional regulation, and re-establish a sense of meaning and connection. It’s not about avoiding pain; it’s about transforming it into perspective and peace.

Yes. We offer both in-person sessions in Alberta (ab) and secure virtual therapy across Alberta (ab). Whether you prefer face-to-face connection or the convenience of online sessions, you’ll receive the same structured, compassionate, and goal-oriented care.