Find a Neurodivergence Therapist in Alberta

“Neurodivergent” refers to natural variations in how the brain processes information, emotions, and experiences. This can include ADHD, autism, learning differences, or other forms of cognitive diversity. Being neurodivergent isn’t a flaw — it’s simply a different way of thinking and responding. At ShiftGrit, we help clients understand their unique wiring and develop tools to navigate the world with confidence and self-awareness.

Therapy supports neurodivergent people by offering structure, strategies, and insight into how their brains work — and how to work with those differences instead of against them. We focus on emotional regulation, executive functioning, communication, and self-advocacy. You’ll learn both practical tools for day-to-day success and deeper mindset work to build self-acceptance and resilience.

Traditional talk therapy can sometimes feel unstructured or abstract for neurodivergent clients. Our model is different: every session follows a clear agenda and measurable goals. Using Pattern Theory™, we help identify how limiting beliefs — such as “I’m not capable” or “I don’t fit in” — were formed and how to recondition those patterns for confidence and calm. The process is transparent, goal-driven, and fully collaborative.

Yes. Many neurodivergent people experience chronic burnout, self-doubt, or exhaustion from trying to “fit in.” We help you understand the emotional cost of masking and teach you strategies to restore energy, authenticity, and self-trust. Our focus is on helping you function effectively and feel good being yourself — not changing who you are.

Yes. We offer both in-person neurodivergence therapy in Alberta (ab) and secure virtual sessions across Alberta (ab). Both follow the same structured, transparent format so you can access consistent, effective support wherever you are most comfortable.