Find an Emotion Regulation Therapist in Alberta

Learn about Emotion Regulation therapy

Browse licensed clinicians for emotion regulation in Alberta (ab). Sessions available online or in-person.

Finding emotion regulation support in Alberta (ab) doesn’t have to feel like guesswork.
On this page you’ll see licensed clinicians available for in-person or virtual sessions in Alberta (ab).
We outline the plan up front, teach the “why”, and keep sessions focused on specific changes that matter to you.

Why Your Mind Reacts Before You Can Think — and How We Rewire That

You have two minds that shape every moment: the one that thinks and the one that reacts. When something triggers old fear or shame, your reactive mind jumps in first — just like how you’d flinch at a spider before realizing it’s harmless. The ShiftGrit approach helps you retrain that automatic system so your reactions finally line up with what you know to be true — calm, confident, and in control.

Find Your Therapist

In Alberta? Connect with an Emotion Regulation therapist in-person or online.

Licensed Alberta clinicians on MST (unless noted). Start with a clear plan, practical tools, and sessions focused on what matters to you.

In-person or Virtual In-person in Alberta Virtual for your province

23 Items Found

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Ashima Saini

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Syed Saad

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Chelsea Hanson

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Kristyn McKenna

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Geneviève Malena

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Christiane Bégin

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Lara Palset

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Farhat Mohammadi

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Claire Goddard

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Susanne Loewen

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Jaskiran Sidhu

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Alberto Medeiros

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Jenae White

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Abhishek Bardoloi

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Stephanie Stevens

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Patience Owan

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Niloy Reza

Nicole Registered Provisional Psychologist Edmonton

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Nicole Krick-Ralston

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Baldwin Asala

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Sharilyn Theriault

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Gurjeet Bara

Yvonne Valdes

Claudius Dada

Identity-Level Therapy for Emotion Regulation in Alberta (ab)

Identity-Level Therapy targets the belief patterns and emotional loops driving automatic reactions—not just the surface symptoms. By working at the identity layer, clients shift how they interpret safety, regulate threat, and relate to themselves and others. The result: reconditioning at the root of shame, self-sabotage, reactivity, and overwhelm.

It’s organized around three pillars:

ShiftGrit Core Method™

Our structured framework for breaking outdated identity patterns.

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Therapist-led Identity Pattern Therapy session using ShiftGrit’s structured Core Method to break limiting belief patterns.

The Pattern Library

Real-world examples of loops like perfectionism, procrastination, and shutdown.

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Cartoon parody of the “Distracted Boyfriend” meme featuring Logic distracted by Walnut Brain while Facts looks on angrily — illustrating how automatic threat responses can hijack rational thinking.

The Glossary

Clear definitions that keep the language sharp and the process transparent.

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Limiting Beliefs Commonly Linked with Emotion Regulation Therapy

These identity-level patterns frequently show up for clients seeking emotion regulation therapy. Explore the beliefs to learn the “why” and how therapy can help you recondition them.

Core belief tile for “I Am Weak” with symbol We in black on white background.

“I Am Weak” — A Core Limiting Belief

When the belief “I Am Weak” takes hold, it can drive avoidance of vulnerability, overcompensation through perfectionism, and deep fear of failure. Learn how this identity-level pattern is…

Explore this belief

Core Belief Id – “I Am In Danger” – ShiftGrit Periodic Table of Limiting Beliefs

“I Am In Danger” — A Core Limiting Belief

Even when everything’s quiet, your body stays braced. The belief “I Am In Danger” forms in environments where trauma, chaos, or emotional instability made safety feel impossible. It…

Explore this belief

Core Belief Ni – “I Am Not In Control” – ShiftGrit Periodic Table of Limiting Beliefs

“I Am Not in Control” — A Core Limiting Belief

When “I Am Not In Control” is running the show, everything feels like too much. You either grip harder—rigid routines, hypervigilance—or give up entirely. Underneath it all is…

Explore this belief