A Formula For Change
Self Improvement & Care
Unearth actionable strategies, enlightening resources, and innovative techniques to cultivate self-growth and promote self-care. Learn how to harness your inner potential, improve your daily habits, and prioritize your well-being. Embark on your journey of personal evolution and self-love with us.
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces too try and prevent boredom. But with the…
Do Your Habits Support or Sabotage Your Health?
Here’s How to Incorporate Mindfulness into Your Diet and Exercise Routine Diet and exercise can overcome bad health habits…the elusive pillars of well-being. These…
Stigma and Bias
Check out Shift founder and registered psychologist Andrea McTague’s interview on this topic on CBC’s Edmonton AM show with Mark Connolley which no longer…
Reflect Before Your New Beginnings
Reflect Before Your New Beginnings The start of the new year signifies a clean slate for many people. In fact, a study by Greenberg…
Self-Care: A Look At The Mental Health Benefits
Self-care is all over the news these days. More people are discovering exactly what it means and what it can do for physical, mental…
Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one of us view life through our own unique filter:…
Good Morning March!
Are you struggling with coming out of hibernation mode? Feeling down in the dumps and lethargic right as you get out of bed? This…
Do you take part in toxic friendships?
Have you ever had toxic friendships where you asked yourself, “why am I even friends with this person?” Or maybe some of the following…
Fix your Relationship Difficulties by Fixing You
Fix yourself, fix your difficult relationship patterns: How Individual therapy can improve your love life! Often people come to ShiftGrit believing they need couple’s…
The New Year’s Resolution ‘Trap’
We are officially a few months into the new year, and it’s very likely that you or the people around you have already failed…
It’s the most wonderful time of the year……
As the presence of the festive season is everywhere we turn, many of us recognize that winter holidays can be both the most exciting…
Why are these Holiday Movie Characters so Relatable?
What makes the characters relatable enough for us to become engrossed in a movie or emotionally rooting for them to overcome their “fictional” hardships?…
