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October 3, 2022

Understanding The Connection Between Depression and Sleep

Poor quality sleep increases a person’s risk of depression by diminishing emotional resilience(the buffer of positive…

Understanding The Connection Between Depression and Sleep

New Clients Are Welcome

We are lucky to be able to continue providing psychological services during turbulent times...

Hang Out With Shift During Quarantine

Effective Online Counselling

We have found that the online experience is consistent with the therapy you receive in person, with many existing clients utilizing this option exclusively.

Online Counselling
Tips, Tricks and Mind HacksSelf Improvement & CareStress Management & Burnout

Psych Hacks for Surviving Lockdown

Our team has put together a handbook for you to navigate this unprecedented…

Surviving COVID
Tips, Tricks and Mind HacksParenting, Fertility & Pregnancy

Parenting Tips for Navigating the Pandemic

When your child approaches you looking for guidance or comfort, offer them your…

Parenting Tips for Navigating the COVID-19 Pandemic
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Copyright © 2022 ShiftGrit

ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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