Popular adaptogens for improving mental health and what science says

Popular adaptogens for improving mental health and what science says

Adaptogens are typically plant-based, herbal substances that have been found to help our mind and body maintain stress or homeostasis. Simply put, they improve our ability to adapt to external stressors by strengthening our internal systems. Adaptogens are known to improve vitality, focus, mood and performance.

Evaluating the impact of the COVID-19 pandemic on mental health

Evaluating the impact of the COVID-19 pandemic on mental health

The pandemic, the global shutdown, isolation, fear, rising death toll, grief, bereavement, and the increasing feeling of uncertainty had a tight grip around the world and led to a mental health crisis worldwide. Not surprisingly, a large number of countries had included mental and psychological support in their COVID-19 response plans.

5 science-backed ways to optimize your mental health

5 science-backed ways to optimize your mental health

While there is no substitute for therapy and treatment for mental health conditions, there are lifestyle changes, happiness habits and attitudes that all of us can adopt to lead a more balanced and centred life.

Improve symptoms of anxiety with these techniques

Improve symptoms of anxiety with these techniques

Perhaps the worst part about anxiety is the physical symptoms that make it seem overwhelming and challenging to deal with. People with anxiety often experience symptoms such as elevated heart rate, muscle tension, rapid breathing, dizziness, excessive sweating, shortness of breath etc.

Understanding The Connection Between Depression and Sleep

Understanding The Connection Between Depression and Sleep

Poor quality sleep increases a person’s risk of depression by diminishing emotional resilience(the buffer of positive emotions) that enables people to cope with stress and challenges of life, says a recent John Hopkins study.

4 OCD Treatment Options You Should Consider

4 OCD Treatment Options You Should Consider

Obsessive-compulsive disorder is one of the most common and challenging conditions that impact the quality of life. The right treatment plan can help you manage the symptoms, reduce the intensity of thoughts and behaviours and improve your well-being considerably.

Procrastination: Is it a Sign of a Mental Health Disorder

Procrastination: Is it a Sign of a Mental Health Disorder

Our limbic system is the neurological powerhouse that controls our emotions and memory. That is, we feel first, think later. And to avoid experiencing negative feelings, we may avoid tasks that seem overwhelming or inconvenient.

Beyond Winter Blues: Seasonal Affective Disorder, Symptoms, Diagnosis & Treatment

Beyond Winter Blues: Seasonal Affective Disorder, Symptoms, Diagnosis & Treatment

Seasonal Affective Disorder is legitimately a kind of depression and affects your daily life, including your ability to function, your work and interpersonal relationships.

3 Ways to Improve Mental Health in he Workplace

3 Ways to Improve Mental Health in he Workplace

Stress, anxiety and poor mental health have an adverse impact on employees affecting their performance and productivity. Disengaged employees can boost overall team morale and pose significant health and safety risks.

Obsession versus Compulsion – Understanding The Facets of OCD

Obsession versus Compulsion – Understanding The Facets of OCD

There is a common misconception that controlling OCD behaviours is like controlling habits such as biting your nails or negative thinking. Unfortunately, an obsessive thought is far more difficult to contain and so is a compulsive habit.

Understanding The Physical Impact of Depression

Understanding The Physical Impact of Depression

The most commonly known symptoms of depression are emotional. Sadness, guilt, irritability, despair, and cynicism just to name a few.

Signs You Might Have High Functioning Anxiety

Signs You Might Have High Functioning Anxiety

Individuals with high functioning anxiety can be so driven by success that their personal life suffers. By focusing on self-care, exercising regularly, and managing a healthy diet and sleep schedule, individuals can keep their anxiety in check.