Self Improvement & Care
Growth isn’t about hacks — it’s about understanding what’s actually holding you back. This category covers sustainable change strategies, mindset reconditioning, and therapeutic self-care.
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Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have…
The Psychological Impact of Cancer Recovery: Moving Forward
Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience…
How to Get Someone to Go To Therapy
A lot of us probably have someone (or two…or three..) in our lives who we can’t help but…
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…
Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
Work-life balance isn’t just about time — it’s about belief. At ShiftGrit, we help recondition the internal pattern…
The Importance of Self-Care in Depression and How to Practise Self-Care
Depression is a serious, complex and multifactorial condition that affects millions of people globally. The symptoms can vary…
