Self Improvement & Care
Growth isn’t about hacks — it’s about understanding what’s actually holding you back. This category covers sustainable change strategies, mindset reconditioning, and therapeutic self-care.
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Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
Work-life balance isn’t just about time — it’s about belief. At ShiftGrit, we help recondition the internal pattern…
The Importance of Self-Care in Depression and How to Practise Self-Care
Depression is a serious, complex and multifactorial condition that affects millions of people globally. The symptoms can vary…
Mental Health Openness and Self-Care Ideas
A recent wellness study published in the Community Mental Health Journal found that young adults who share their…
Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Click the button below to tune in to the podcast episode! The Shift Show Episode 027 – Yoga…
Assertiveness Therapy That Builds Confidence From the Inside Out
If you freeze in confrontation, say yes when you mean no, or overthink everything you said — the…
Burnout Therapy That Rebuilds You From the Inside Out
You’re not burned out because you’re weak — you’re burned out because your brain thinks rest is a…
