Category: Self Improvement & Care

Growth isn’t about hacks — it’s about understanding what’s actually holding you back. This category covers sustainable change strategies, mindset reconditioning, and therapeutic self-care.

The Psychological Impact of Cancer Recovery: Moving Forward

Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience…

ByByShiftGritFeb 18, 2021

How to Get Someone to Go To Therapy

A lot of us probably have someone (or two…or three..) in our lives who we can’t help but…

ByByShiftGritApr 10, 2023

10 ways to prevent boredom this winter

We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…

ByByShiftGritOct 16, 2020

The Importance of Finding Work Life Balance

Work life balance is commonly used to describe the balance that a working person needs between time allocated…

ByByShiftGritMar 14, 2023

The Importance of Self-Care in Depression and How to Practise Self-Care

Depression is a serious, complex and multifactorial condition that affects millions of people globally. The symptoms can vary…

ByByShiftGritApr 10, 2023