A Formula For Change
Stress Management & Burnout
Everyone seems to be talking about burnout, but how is it different from everyday stress? Burnout has traditionally been associated with issues in the workplace; however, at ShiftGrit we recognize that burnout can impact people in all areas of their life, for instance, caregiving.
Self-Care: A Look At The Mental Health Benefits
Self-care is all over the news these days. More people are discovering exactly what it means and what it can do for physical, mental…
Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one of us view life through our own unique filter:…
Suicide prevention and wellness: Watch for warning signs
Each mind is its own universe: complex and infinite. Sometimes we find ourselves suffering or falling down an abyss we might not know how…
Good Morning March!
Are you struggling with coming out of hibernation mode? Feeling down in the dumps and lethargic right as you get out of bed? This…
Do you take part in toxic friendships?
Have you ever had toxic friendships where you asked yourself, “why am I even friends with this person?” Or maybe some of the following…
The New Year’s Resolution ‘Trap’
We are officially a few months into the new year, and it’s very likely that you or the people around you have already failed…
It’s the most wonderful time of the year……
As the presence of the festive season is everywhere we turn, many of us recognize that winter holidays can be both the most exciting…
Why are these Holiday Movie Characters so Relatable?
What makes the characters relatable enough for us to become engrossed in a movie or emotionally rooting for them to overcome their “fictional” hardships?…
Winter Blues – Seasonal Affective Disorder
Transitioning from summer to winter can be quite a shock to the system, and for a lot of us this drastic change can create…
Personal Fulfillment vs. External Validation: What’s the Difference?
If we’re talking about personal fulfillment… Have you ever done something that wasn’t “you” just because you wanted to impress someone else, when you…
Summer Depression… It’s not all pool parties, beach…
Seasonal Affective Disorder (SAD), also known as summer depression, is a type of depression that’s related to changes in seasons. It typically begins and…
Our Favourite Life Improvement Strategies List
Have a bowl of cut veggies out on the staff table. Keeps the nibbling in healthy-land. Watch less TV. No other suggestion is more…
