Self Improvement & Care
Growth isn’t about hacks — it’s about understanding what’s actually holding you back. This category covers sustainable change strategies, mindset reconditioning, and therapeutic self-care.
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Self-Care: A Look At The Mental Health Benefits
Self-care is all over the news these days. More people are discovering exactly what it means and what…
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Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one of us views…
Good Morning March!
Are you struggling with coming out of hibernation mode? Feeling down in the dumps and lethargic right as…
Do you take part in toxic friendships?
The truth is, these friends may very well be wonderful people. They may have been an important part…
Fix your Relationship Difficulties by Fixing You
Often people come to Shift believing they need couple’s therapy because they “can’t communicate”. These are common relationship problems.…
The New Year’s Resolution ‘Trap’
We are officially one week into the new year, and it’s very likely that you or the people…
