Category: Mental Health & Stigma
This category explores how therapy can be destigmatized, how beliefs about mental health form, and how we can change collective narratives at the identity level.
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Self-Care: A Look At The Mental Health Benefits
Self-care is all over the news these days. More people are discovering exactly what it means and what…
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ShiftGrit: The ‘root canal’ for your mental health
A considerable amount of people come into our office and have a preconceived idea of what they DO…
Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one of us views…
Suicide prevention and wellness: Watch for warning signs
The first step toward suicide prevention and awareness is understanding the complexities of depression, anxiety, bipolar disorder and…
Shift 101 – “I am worthless”
“I am worthless” is another common limiting belief that creates the dysfunctional needs of “I need to provide…
“Let’s talk” about stigma
For starters, we are still baffled about why, in 2018, we are not past all this stigmatizing. Why…
