This belief doesn’t sound dramatic when it shows up in your mind.
It sounds normal. Familiar. Safe, even. But underneath, it shapes how you show up in relationships, careers, parenting — and how much self-worth you’re allowed to feel.
What It Sounds Like Internally:
- “I’m not doing enough.”
- “They probably regret choosing me.”
- “If I mess this up, everyone will know I’m not actually qualified.”
Where It Shows Up:
- Overfunctioning in high-pressure environments
- Perfectionism that never feels finished
- Avoiding vulnerability, asking for help, or taking up space
- Feeling like success is accidental — or temporary
What It Can Lead To:
Unchecked, this belief often evolves into:
Want to Dive Deeper into the “I’m Not Good Enough” Pattern?
Discover related beliefs, emotional triggers, and how therapy can help you recondition this deep-rooted belief for real change.
What Therapy Targets:
We don’t “correct” this belief. We help your nervous system stop flagging success, praise, and stillness as threats.
Through Pattern Reconditioning, we remap your response to worth — from fear and avoidance, to confidence and calm.
👉 Explore the Therapy Approach →
👉 See the Full Pattern Breakdown →
📁 Download the Free PDF Guide:
Imposter Syndrome & Not-Good-Enough Loops →
