A Formula For Change
SHIFT 101: Reconditioning (employing Counter-Conditioning)
The Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure Therapy and employing counter-conditioning… It helps to take the memory…
SHIFT 101: Dysfunctional Needs
A Dysfunctional Need is something that we lean on and use to avoid feeling the pain of the Limiting Belief. When we have a…
SHIFT 101: Self-Fulfilling Prophecy
A Self-Fulfilling Prophecy is when we unknowingly create the exact situation we are afraid of. This common phenomenon is caused by Limiting Beliefs and…
SHIFT 101: Cognitive Dissonance
The reason why our Limiting Beliefs are so hard to change is due to a term called Cognitive Dissonance. What this essentially means is…
ShiftGrit: The ‘root canal’ for your mental health
A considerable amount of people come into our office and have a preconceived idea of what they DO NOT want in therapy. A common…
Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one of us view life through our own unique filter:…
