Limiting Beliefs are beliefs that we hold about ourselves and the world that become part of our identity. These beliefs begin to form in…

This is called Wishful Thinking. It is a way to confirm the bias they have against themselves. Confirmation bias, the tendency to favour information…

The Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure Therapy and employing counter-conditioning… It helps to take the memory…

A Dysfunctional Need is something that we lean on and use to avoid feeling the pain of the Limiting Belief. When we have a…

A Self-Fulfilling Prophecy is when we unknowingly create the exact situation we are afraid of. This common phenomenon is caused by Limiting Beliefs and…

The reason why our Limiting Beliefs are so hard to change is due to a term called Cognitive Dissonance. What this essentially means is…

A considerable amount of people come into our office and have a preconceived idea of what they DO NOT want in therapy. A common…

Everything we see in life is viewed through a filter, and each and every one of us view life through our own unique filter:…

Fix yourself, fix your difficult relationship patterns: How Individual therapy can improve your love life! Often people come to ShiftGrit believing they need couple’s…

This one is all about learning not to set yourself on fire because someone else is cold “I am worthless” is another common limiting…

If you get the feedback that nobody feels like they can do anything right by you, then you are probably projecting that onto them.…

What makes the characters relatable enough for us to become engrossed in a movie or emotionally rooting for them to overcome their “fictional” hardships?…