Pattern Reconditioning

Pattern Reconditioning is the process of rewiring patterned emotional responses through intentional exposure, reframing, and neural reinforcement. This category explores techniques, breakthroughs, and insights from ShiftGrit’s 5-step Reconditioning Protocol.

Explore our Therapy Glossary of Defined Terms — a structured reference for key concepts that underpin pattern-based therapy and the ShiftGrit Core Method.

Reconditioning Therapy: Transforming Emotional Reactions at the Identity Level.
Pattern Reconditioning

Reconditioning: How Lasting Change Happens at the Identity Level

ByByShiftGritApr 26, 2025
Surreal digital illustration of a person working at a treadmill desk in a burning office, symbolizing overfunctioning burnout and hidden emotional overload.
Burnout & Identity ConflictIdentity-Level Therapy

The Overfunctioning Trap: When Productivity Is Just Burnout in Disguise

ByByShiftGritMay 5, 2025
Hand-drawn toolbox overflowing with papers, lists, and timers, with a spiral thought bubble floating above — a metaphor for coping fatigue and burnout.
ADHD TherapyBurnout & Identity Conflict

Why Coping Tools Don’t Work (And What Actually Does)

ByByShiftGritApr 30, 2025
Minimalist black-and-white line drawing of a faceless figure holding a theatrical mask and a cracked mirror — a metaphor for the hidden identity loops behind shame-driven self-sabotage.
Self-SabotageIdentity-Level Therapy

Why Shame, Not Willpower, Drives Self-Sabotage

ByByShiftGritApr 29, 2025
Minimalist black line drawing of a tangled thought bubble, representing limiting beliefs and internal patterns targeted through Identity Patterns Therapy at ShiftGrit Calgary.
Identity Patterns TherapyIdentity-Level Therapy

The Patterns That Keep You Stuck — And How to Break…

ByByShiftGritApr 28, 2025

Patterns

Gallery

How Does ShiftGrit’s Therapy Program Approach Burnout?
5 Signs That You Are Depressed: Understanding and Overcoming the Struggles
Winter Blues – Seasonal Affective Disorder
What To Do If You Have Both Anxiety & Depression
Burnout Therapy That Rebuilds You From the Inside Out
A lone figure stands frozen while blurred figures rush around him — a visual metaphor for the burnout freeze response.
Summer Depression… It’s not all pool parties, beach trips
Digital illustration of an overwhelmed Asian adult surrounded by disorganised tasks and glowing distractions, symbolising executive dysfunction and cognitive overload.
Obsession vs Compulsion – Understanding The Facets of OCD