Mental health is a crucial aspect of our overall well-being, and finding the right…

If you are struggling with mental health issues, seeking help from a psychologist can be…

Living with depression can be a challenging and often debilitating experience. According…

Post-traumatic stress disorder (PTSD) is a mental health condition that can manifest in…

Anxiety is a common mental health condition that affects millions of people worldwide. It…

In recent years, the world has witnessed a significant increase in poor mental health and…

Depression is a serious, complex and multifactorial condition that affects millions of…

The connection between the gut and our emotional health is nothing to joke about. We…

Poor quality sleep increases a person’s risk of depression by diminishing emotional…

Getting over a divorce or separation is a lot like getting over a death. It’s the death…

Often people come to Shift believing they need couple’s therapy because they “can’t…

Individuals with high functioning anxiety can be so driven by success that their personal…

A lot of us probably have someone (or two...or three..) in our lives who we can’t help…

Starting in childhood, attention deficit hyperactivity disorder is a neurological…

Everything we see in life is viewed through a filter, and each and every one of us views…

Systematic thinking forces people to organize their lives around incremental goals,…

Shift is so much more than a therapy program - it is a philosophy and method for the…

A lot of women take time during pregnancy to prepare for what is to come, this is…

We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our…

Regardless of the cause, occupational burnout can impact your mental and physical…

The first step toward suicide prevention and awareness is understanding the complexities…

In doing your own research or having conversations with people, you may have heard some…

As the temperature drops and the seasons transition from summer to fall into winter, our…

In order to help answer the question, “How do I know if I have ADHD or anxiety?” we’ll…

In order to help answer the question, “How do I know if I have ADHD or anxiety?” we’ll…

The truth is, these friends may very well be wonderful people. They may have been an…

Stress, anxiety and poor mental health have an adverse impact on employees affecting…

There is a common misconception that controlling OCD behaviours is like controlling…

People are getting sick of staying home. Why is it that we can only be careful for so…

Adult symptoms of ADHD are more ambiguous than those associated with kids that never sit…

Obsessive-compulsive disorder is one of the most common and challenging conditions that…

There are also symptoms in children that appear to run completely counter to the typical,…

Mental health conditions are some of the most misunderstood types of disorders. As if the…

Perhaps the worst part about anxiety is the physical symptoms that make it seem…

Anxiety and depression are two of the most common mood disorders affecting a large number…

For many people, summer is traditionally one of the happiest times of year. Pool parties,…

More and more we are witnessing prolonged childhood extending well into people’s 20’s.…

A recent wellness study published in the Community Mental Health Journal found that young…

Picture this: A 35-year-old man visits a doctor because of chronic throat pain for the…

If you have never seen the inside of a psychologist’s office, then chances are that your…

Adaptogens are typically plant-based, herbal substances that have been found to help our…

The pandemic, the global shutdown, isolation, fear, rising death toll, grief,…

While there is no substitute for therapy and treatment for mental health conditions,…

Our limbic system is the neurological powerhouse that controls our emotions and memory.…

Seasonal Affective Disorder is legitimately a kind of depression and affects your daily…

The most commonly known symptoms of depression are emotional. Sadness, guilt,…

In anxiety, the sheer size of the worry in relation to the concern, the realistic vs.…

Burnout has traditionally been associated with issues in the workplace; however, at…

Not all depression meets the criteria for clinical depression but in our perspective, it…

Almost everyone experiences some amount of anxiety once in a while. However, those…

Burnout seldom happens immediately. It is a slow process that results from stressors…

Paying attention to some of the most common symptoms and behaviours can help individuals…

In order to help answer the question, “How do I know if I have ADHD or anxiety?” we’ll…

Because ADD/ADHD is classified as a neurodevelopment disorder, at least several of the…

ShiftGrit is committed to delivering beautiful realities for all individuals- no matter…

It’s hard enough living with ADHD in adults, and relationships just add another layer of…

Patients who have issues such as mild depression and/or anxiety, or non-clinical concerns…

Maybe you’ve been thinking about going to therapy for a while or just woke up one morning…

Maybe you’ve been thinking about going to therapy for a while or just woke up one morning…

ADHD is a type of neurodivergence, which means that ADHD brains are different than…

Fighting cancer is an extremely challenging experience - both physically and mentally.…

We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our…

Stigma and bias around the pandemic may actually worsen the impacts of the disease; we…

Anxiety disorders are treatable. Not cope-with-able. Treatable. Shifts’ protocol…

Our team has put together a handbook for you to navigate this unprecedented time,…

When your child approaches you looking for guidance or comfort, offer them your full…

The start of the new year signifies a clean slate for many people. In fact, a study by…

Overeating and indulging in festive treats can be a way for us to opt-out and deal with…

Self-care is all over the news these days. More people are discovering exactly what it…

Shift is a game changer in the world of life optimization. The first boutique psychology…

A considerable amount of people come into our office and have a preconceived idea of what…

Are you struggling with coming out of hibernation mode? Feeling down in the dumps and…

Animals will teach you patience and responsibility. Discipline and physical fitness seems…

Limiting Beliefs start to form quite early in life. You may never actually consciously…

For starters, we are still baffled about why, in 2018, we are not past all this…

Animal Assisted Therapy (AAT) is an increasingly popular option that offers a fun and…

We are officially one week into the new year, and it’s very likely that you or the people…

As the presence of the festive season is everywhere we turn, many of us recognize that…

What makes the characters relatable enough for us to become engrossed in a movie or…

This month we are talking all about making changes. Goal setting is important for…

For many people, summer is traditionally one of the happiest times of year. Pool parties,…

I’m fairly certain that everyone experiences that strange need to overload every possible…