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Identity-Level Therapy
Coping with Depression: Getting Things Done
Living with depression can be a challenging and often debilitating experience. According to the World Health Organization (WHO),…
PTSD: Understanding the Symptoms, Causes and Treatment Options
Post-traumatic stress disorder (PTSD) is a mental health condition that can manifest in individuals who have encountered or…
The Benefits of Cognitive Behavioural Therapy in Managing…
Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest in various…
Nutrition Strategies To Manage Symptoms of Anxiety
In recent years, the world has witnessed a significant increase in poor mental health and related illnesses. While…
The Importance of Self-Care in Depression and How…
Depression is a serious, complex and multifactorial condition that affects millions of people globally. The symptoms can vary…
Understanding the Basic Link Between Gut Health and…
The connection between the gut and our emotional health is nothing to joke about. We often talk about…
Understanding The Connection Between Sleep and Depression
Poor quality sleep increases a person’s risk of depression by diminishing emotional resilience(the buffer of positive emotions) that…
Signs You Might Have High Functioning Anxiety
Individuals with high functioning anxiety can be so driven by success that their personal life suffers. By focusing…
What Is It Like to Have ADHD in…
Starting in childhood, attention deficit hyperactivity disorder is a neurological condition that may resolve in time – or…
Perspective ‘Shift’
Everything we see in life is viewed through a filter, and each and every one of us views…
Do Your Habits Support or Sabotage Your Health?
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…
What is Occupational Burnout and How to Cope…
Regardless of the cause, occupational burnout can impact your mental and physical well-being. In order to seek help,…
Anxiety & Phobias
How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?
In anxiety, the sheer size of the worry in relation to the concern, the realistic…
What To Do If You Have Both Anxiety & Depression
Anxiety disorder and clinical depression are two of the more common mental health challenges that…
Understanding and Relieving the Physical Symptoms of Anxiety
Almost everyone experiences some amount of anxiety once in a while. However, those diagnosed with…
Is There Effective Treatment for ADHD In Girls?
In order to help answer the question, “How do I know if I have ADHD…
