Identity-Level Therapy
It’s organized around three pillars:
ShiftGrit Core Method™ — our structured framework for breaking outdated identity patterns.
The Pattern Library — real-world examples of loops like perfectionism, procrastination, and shutdown.
The Glossary — clear definitions that keep the language sharp and the process transparent.
By organizing therapy at the identity layer, we cut through confusion and get to the root—transforming the loops that hold people back.
For the foundational definition of Identity-Level Therapy, visit the page in the ShiftGrit Pattern Library.
📘 Access the complete Pattern Theory™ Limiting Belief Library (free PDF)
This downloadable PDF includes all 77+ limiting beliefs, schema connections, and Identity-Level Therapy patterns in one place.
It’s the most wonderful time of the year… Or is it?!
As the presence of the festive season is everywhere we turn, many of us recognize that winter holidays…
By
The New Year’s Resolution ‘Trap’
We are officially one week into the new year, and it’s very likely that you or the people…
Do you take part in toxic friendships?
The truth is, these friends may very well be wonderful people. They may have been an important part…
Good Morning March!
Are you struggling with coming out of hibernation mode? Feeling down in the dumps and lethargic right as…
Personal Fulfillment vs. External Validation: What’s the Difference?
For many people, summer is traditionally one of the happiest times of year. Pool parties, beach trips, long…
The Struggle With Social Anxiety
A lot of people don’t realize they struggle with social anxiety. Common internal monologues tend to go something…
