Trending Topics

ADHD, Identity, and the Hidden Loops Behind Your Struggles
ADHD TherapyIdentity-Level Therapy

ADHD, Identity, and the Hidden Loops Behind Your Struggles

ByShiftGritApr 21, 2025
What Makes Change Stick? Why Identity-Level Therapy Works
Identity-Level Therapy

What Makes Change Stick? Why Identity-Level Therapy Works

The Dopamine Trap: Why You’re Motivated Until You’re Not
Identity-Level Therapy

The Dopamine Trap: Why You’re Motivated Until You’re Not

Why Willpower Fails: The Psychology of Self-Sabotage
Identity-Level TherapyMental Patterns & Personal Change

Why Willpower Fails: The Psychology of Self-Sabotage

Breaking Generational Parenting Patterns: How to Raise Kids Differently
Parenting, Fertility & Pregnancy

Breaking Generational Parenting Patterns: How to Raise Kids Differently

ADHD HUB

Abstract image evoking sensory overload and emotional filtering, symbolizing ADHD and cognitive loops.
ADHD TherapyIdentity-Level Therapy

ADHD, Identity, and the Hidden Loops Behind Your Struggles

ByShiftGritApr 21, 2025

You’re not lazy. You’re not broken. You’re patterned. ADHD often gets misunderstood—not just by the people experiencing it, but by…

What Is It Like to Have ADHD in Men?

What Is It Like to Have ADHD in Men?

Apr 10, 2023
Identifying The Types of ADHD

Identifying The Types of ADHD

Mar 14, 2023
Anxiety vs ADHD: The Difference Between The Two

Anxiety vs ADHD: The Difference Between The Two

Mar 14, 2023
What Are The Best Supplements And Remedies For ADHD?

What Are The Best Supplements And Remedies For ADHD?

Mar 14, 2023

ANXIETY

Overcoming Social Anxiety: From Paralyzing Fear to Empowered Self-Discovery
Anxiety & Phobias

The Midnight Cafeteria Challenge: A Tale of Childhood Social Anxiety

ByShiftGritJun 14, 2024
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How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety

How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety

Sep 12, 2023
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5 Ways to Help Someone with Panic Attack

5 Ways to Help Someone with Panic Attack

Jun 15, 2023
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The Benefits of Cognitive Behavioural Therapy in Managing Anxiety

The Benefits of Cognitive Behavioural Therapy in Managing Anxiety

Apr 11, 2023
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Depression

How to Help Someone With Depression: A Comprehensive Guide to Providing Support
Depression

How to Help Someone With Depression: A Comprehensive Guide to Providing Support

ByShiftGritSep 11, 2023
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5 Signs That You Are Depressed: Understanding and Overcoming the Struggles

5 Signs That You Are Depressed: Understanding and Overcoming the Struggles

Sep 11, 2023
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Coping with Depression: Getting Things Done

Coping with Depression: Getting Things Done

May 1, 2023
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The Importance of Self-Care in Depression and How to Practise Self-Care

The Importance of Self-Care in Depression and How to Practise Self-Care

Apr 10, 2023
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BURNOUT

Perspective ‘Shift’
Mental Health & Stigma

Perspective ‘Shift’

ByShiftGritApr 5, 2023

Everything we see in life is viewed through a filter, and each and every one of us views life through…

Do Your Habits Support or Sabotage Your Health?

Do Your Habits Support or Sabotage Your Health?

Mar 14, 2023
What is Occupational Burnout and How to Cope With It

What is Occupational Burnout and How to Cope With It

Mar 14, 2023
Suicide prevention and wellness: Watch for warning signs

Suicide prevention and wellness: Watch for warning signs

Mar 14, 2023
Our Favourite Life Improvement Strategies List

Our Favourite Life Improvement Strategies List

Mar 14, 2023
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Finding the Right Psychologist in Edmonton
Our Locations

Finding the Right Psychologist in Edmonton

Find the Best Psychologist in Calgary for Your Needs
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Find the Best Psychologist in Calgary for Your Needs

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How To Get The Best Therapist – Calgary?

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What Does It Take To Find An Edmonton Psychologist?

NEWS

Men’s Mental Health: ScotiaBank Presentation

May is Mental Health Month, and we’re proud to partner with Scotiabank to shed light on men’s Mental Health

ByShiftGritMay 20, 2023
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The ShiftGrit Psychology & Counselling Program in Calgary, Canada – A Game-Changing Approach in Mental Health Therapy

May 9, 2023
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Clinical Concerns

The Shift Approach to OCPD Treatment
Anxiety & Phobias

The Shift Approach to OCPD Treatment

Apr 10, 2023
Pornography Addiction
Family, Relationships & Sex

Pornography Addiction

Apr 3, 2023
Post-Traumatic Stress Disorder
Trauma

Post-Traumatic Stress Disorder

Mar 14, 2023

Life Optimizations

Anger Management Therapy
The Hive

Anger Management Therapy

ByShiftGritApr 10, 2023
Chronic Stress and Burnout
Stress Management & Burnout

Chronic Stress and Burnout

Apr 10, 2023
Shaun Turnbull - Communication
Parenting, Fertility & Pregnancy

Parenting Challenges

Mar 14, 2023
Healthy Aging
Mental Health & Stigma

Healthy Aging

Mar 14, 2023
Eating Disorders
Health, Fitness & Weight Loss

Why Weight?

Mar 14, 2023
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Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Our Calgary Location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Our Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.