Not all depression meets the criteria for clinical depression but in our perspective, it doesn’t matter. Living life not feeling happy isn’t good enough-…

In anxiety, the sheer size of the worry in relation to the concern, the realistic vs. non-realistic nature of the concern, and the frequency…

Burnout has traditionally been associated with issues in the workplace; however, at ShiftGrit we recognize that burnout can impact people in all areas of…

ADHD is a type of neurodivergence, which means that ADHD brains are different than typical brains. Now can you go and “re-jig” them so…