Category: Mental Patterns & Personal Change
These articles explore the invisible emotional and cognitive patterns that shape how we think, feel, and behave — and how to disrupt, rewire, and recondition them.
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5 science-backed ways to optimize your mental health
While there is no substitute for therapy and treatment for mental health conditions, there are lifestyle changes, happiness…
Evaluating the impact of the COVID-19 pandemic on mental health
The pandemic, the global shutdown, isolation, fear, rising death toll, grief, bereavement, and the increasing feeling of uncertainty…
Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Click the button below to tune in to the podcast episode! The Shift Show Episode 027 – Yoga…
Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self
If you’ve ever ghosted, bailed, or imploded right before something great, you’re not broken — you’re patterned. Here’s…
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have…
The Psychological Impact of Cancer Recovery: Moving Forward
Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience…
