Category: Emotional Dysregulation

Emotional Dysregulation refers to persistent difficulty managing emotional responses in a way that aligns with your values, goals, and context. At ShiftGrit, we understand these struggles not as flaws in personality or willpower, but as patterned reactions developed in response to limiting beliefs, unprocessed emotional learning, and survival-based coping strategies.

This category explores how dysregulation presents — often as panic attacks, chronic stress, emotional flooding, or self-esteem instability — and how our identity-level therapy model works to recondition the internal loop beneath these reactions.

We focus on helping clients regain access to their cognitive mind by neutralizing the perceived threats that trigger overreactions, shutdowns, or emotional spirals.

10 ways to prevent boredom this winter

We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…

ByByShiftGritOct 16, 2020

Do Your Habits Support or Sabotage Your Health?

We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…

ByByShiftGritMar 14, 2023

Caution Fatigue

People are getting sick of staying home. Why is it that we can only be careful for so…

ByByShiftGritMar 14, 2023

Self-Care: A Look At The Mental Health Benefits

Self-care is all over the news these days. More people are discovering exactly what it means and what…

ByByMelissa HowardOct 4, 2018

Perspective ‘Shift’

Everything we see in life is viewed through a filter, and each and every one of us views…

ByByShiftGritApr 5, 2023

Suicide prevention and wellness: Watch for warning signs

The first step toward suicide prevention and awareness is understanding the complexities of depression, anxiety, bipolar disorder and…

ByByMelissa HowardMar 14, 2023