By
Identity-Level Therapy
When Rest Feels Unsafe: Perfectionism and Guilt
Perfectionists don’t always struggle to do more — they struggle to stop. When rest triggers guilt or anxiety,…
The Freeze Response in High-Functioning Perfectionists
Perfectionism isn’t always about doing too much — sometimes, it’s about doing nothing at all. When the fear…
Why Mistakes Feel Dangerous: The Identity Pattern Behind…
Mistakes feel minor to some—but to perfectionists, they can feel like proof of unworthiness. This post explores why…
Perfectionism and ADHD: The Internal Tug-of-War
Perfectionism and ADHD might seem like opposites—but in many adults, they co-exist in a constant internal battle. One…
Perfectionism Therapy in Calgary — And Why Letting…
Perfectionism isn’t just about striving for excellence—it’s about avoiding failure at all costs. At ShiftGrit, we help high-functioners…
Overthinking Therapy in Calgary — And Why You…
Overthinking isn’t just a habit—it’s a signal. When your brain loops on the same thought over and over,…
Burnout in Men: When Numbness Replaces Stress
Burnout in men rarely looks like collapse. It shows up as emotional numbness, low motivation, and irritability—and often…
The Overfunctioning Trap: When Productivity Is Just Burnout…
Overfunctioning is burnout that wears a cape. It hides in productivity, perfectionism, and control—and convinces you you’re thriving,…
Why Self-Care Doesn’t Work When You’re Burned Out
Many high performers are running on empty, overfunctioning to meet impossible expectations — and calling it success. This…
How Burnout Masquerades as Anxiety (And Keeps You…
When high-functioning people start to crack, the symptoms don’t always announce themselves clearly. Sleeplessness, restlessness, irritability, and brain…
Rest Isn’t the Cure—It’s the Test
You finally took time off—but you still feel off. Rest can feel triggering, not healing, when your nervous…
Burnout or Freeze Response? What No One Tells…
What if burnout isn’t just exhaustion—but your nervous system shutting down in survival mode? Learn how freeze response…
Anxiety & Phobias
The Midnight Cafeteria Challenge: A Tale of Childhood Social Anxiety
What if your fear of being judged isn’t just a symptom — but a signal?…
How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety
In this blog post, we’ll explore strategies to help you stop feeling anxious, worry or…
5 Ways to Help Someone with Panic Attack
Supporting a loved one with an anxiety disorder can be difficult. They may suffer from…
The Benefits of Cognitive Behavioural Therapy in Managing Anxiety
Anxiety is a common mental health condition that affects millions of people worldwide. It can…
