Category: Self Improvement & Care
Growth isn’t about hacks — it’s about understanding what’s actually holding you back. This category covers sustainable change strategies, mindset reconditioning, and therapeutic self-care.
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The Importance of Finding Work Life Balance
Work life balance is commonly used to describe the balance that a working person needs between time allocated…
The Importance of Self-Care in Depression and How to Practise Self-Care
Depression is a serious, complex and multifactorial condition that affects millions of people globally. The symptoms can vary…
Mental Health Openness and Self-Care Ideas
A recent wellness study published in the Community Mental Health Journal found that young adults who share their…
Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Click the button below to tune in to the podcast episode! The Shift Show Episode 027 – Yoga…
Be Assertive, Communicate Effectively
One of the most important skills people can have is assertive communication. This is because an ability to…
Chronic Stress and Burnout
Chronic stress weakens the immune system, and may result in heart disease, high blood pressure, type 2 diabetes,…
