Category: Mental Health & Stigma
This category explores how therapy can be destigmatized, how beliefs about mental health form, and how we can change collective narratives at the identity level.
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5 science-backed ways to optimize your mental health
While there is no substitute for therapy and treatment for mental health conditions, there are lifestyle changes, happiness…
Evaluating the impact of the COVID-19 pandemic on mental health
The pandemic, the global shutdown, isolation, fear, rising death toll, grief, bereavement, and the increasing feeling of uncertainty…
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have…
The Psychological Impact of Cancer Recovery: Moving Forward
Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience…
The Building Blocks of a Healthy Mind: Exploring the Importance of Mental Health Awareness
Through this exploration, we will delve into the various building blocks that contribute to a healthy mind, and…
Understanding Somatic Symptom Disorder and Its Symptoms
Picture this: A 35-year-old man visits a doctor because of chronic throat pain for the last year. The…
