Category: Stress Management
Chronic stress is often a pattern problem. This category unpacks stress reactivity, boundary patterns, emotional capacity, and sustainable recovery.
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Top Ways to Beat Burnout
Renowned psychologist Herbert Freudenberger coined the term burnout in 1974 while studying workers in a free New York…
5 Common Signs of Burnout
Burnout seldom happens immediately. It is a slow process that results from stressors within your job or personal…
Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Click the button below to tune in to the podcast episode! The Shift Show Episode 027 – Yoga…
Stop Self-Sabotage, Get Your Brain on Your Side and Be Your Best Self
If you’ve ever ghosted, bailed, or imploded right before something great, you’re not broken — you’re patterned. Here’s…
What is Occupational Burnout and How to Cope With It
Regardless of the cause, occupational burnout can impact your mental and physical well-being. In order to seek help,…
How Does ShiftGrit’s Therapy Program Approach Burnout?
Burnout has traditionally been associated with issues in the workplace; however, at ShiftGrit we recognize that burnout can…
