Stress Management
Chronic stress is often a pattern problem. This category unpacks stress reactivity, boundary patterns, emotional capacity, and sustainable recovery.
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How Does ShiftGrit’s Core Method Treat Burnout?
Burnout has traditionally been associated with issues in the workplace; however, at ShiftGrit we recognize that burnout can…
Top Ways to Beat Burnout
Renowned psychologist Herbert Freudenberger coined the term burnout in 1974 while studying workers in a free New York…
5 Common Signs of Burnout
Burnout seldom happens immediately. It is a slow process that results from stressors within your job or personal…
Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Click the button below to tune in to the podcast episode! The Shift Show Episode 027 – Yoga…
3 Ways to Improve Mental Health in the Workplace
Stress, anxiety and poor mental health have an adverse impact on employees affecting their performance and productivity. Disengaged…
What is Occupational Burnout and How to Cope With It
Regardless of the cause, occupational burnout can impact your mental and physical well-being. In order to seek help,…
