Getting over a divorce or separation is a lot like getting over a death. It’s the death of a set of dreams, of goals, of shared memories, and often of a physical place; and sometimes a family arrangement too. It can be very intense, and leave people very raw, with some residue to work through.
Getting over a divorce separation is a lot like getting over a death. It’s the death of a set of dreams, of goals, of shared memories, and often of a physical place; and sometimes a family arrangement too.
Need to comprehend and learn from the relationship
Shift identifies challenge areas following a divorce separation and then ties them to the limiting belief that needs to be reprocessed. Once the trauma portion of the limiting belief is removed, the solution can be developed and applied easily.
No one wants their relationship to flow into their next, or to carry regrets or injuries throughout adulthood, so address these with the ShiftGrit program before they get in the way of your dream reality.
The ShiftGrit Clinical Editorial Team combines the insight of registered psychologists, provisional psychologists, and trained writers to create accessible, evidence-informed therapy resources. All content is clinically reviewed by Andrea M., Registered Psychologist (CAP #4007).
This 6-week ADHD Skills & Strategies Group is designed to help you understand your ADHD brain and build practical tools to make life easier. Each week focuses on a specific challenge and gives you concrete, real-world strategies you can start using right away. You can attend all sessions for the full experience, or choose the weeks that address your biggest challenges.
Session 1 – Foundations & Goal Setting
Learn how ADHD affects focus, memory, planning, and emotions.
Set personal goals for the program so you can track your progress.
Understand how ADHD is neurologically based (not a willpower issue).
Session 2 – Emotional Regulation & Impulse Control
Learn why ADHD makes emotions feel more intense.
Strategies to pause before reacting.
Tools to manage frustration, overwhelm, and rejection sensitivity.
Session 3 – Managing Distractions & Focus
Identify your biggest distraction triggers.
Learn focus-boosting techniques like time-boxing, body doubling, and environmental tweaks.
Practice ways to stay engaged without burning out.
Session 4 – Time Management & Planning (optional if you don’t need time strategies)
Understand “time blindness” and why ADHD brains lose track of time.
Learn flexible, visual planning tools.
Build daily “anchor points” to keep your day on track.
Session 5 – Working Memory & Organization
Learn why ADHD makes it hard to remember steps and keep things in order.
Create a “second brain” system to store and retrieve important info.
Declutter your physical and digital spaces to reduce overwhelm.
Session 6 – Integration & Maintenance
Plan how to keep using them long-term so progress sticks.
Review all strategies learned and combine them into a personal toolkit.
Identify which tools work best for your lifestyle.