Binge Eating Disorder Treatment in Calgary | ShiftGrit’s Program

Overcome Binge-Eating Disorder with Professional Therapy in Calgary

ShiftGrit provides binge eating disorder treatment Calgary which includes specialized treatment for individuals who struggle with Binge-Eating Disorder. Our team of experienced therapists is dedicated to helping our clients overcome this debilitating disorder by systematically reducing and/or eliminating Limiting Beliefs using Reconditioning.

Reconditioning techniques offer promising avenues for recovery. Binge-eating disorders often involve cycles of compulsive overeating driven by emotional triggers, leading to feelings of guilt, shame, and loss of control. The Shift Program provides a structured framework for addressing the underlying psychological factors contributing to binge eating. Therapists can help clients develop new perspectives on food, emotions, and self-image, promoting healthier coping mechanisms and self-regulation strategies.

Reconditioning techniques can be employed to disrupt the automatic patterns of binge eating by gradually exposing individuals to triggers while encouraging alternative, more adaptive responses. By addressing emotional or traumatic experiences linked to binge eating through Reconditioning, therapists can help clients manage triggers more effectively and reduce the frequency and intensity of binge episodes. Through therapy based on the Shift Program, individuals can cultivate a more balanced relationship with food, improve emotional regulation, and work towards long-term recovery from binge-eating disorders. Here’s how the Shift Program works for Binge-Eating Disorders:

• Assessment: The therapist assesses the individual’s eating patterns, binge triggers, and the severity of the disorder to better understand the specific factors contributing to their BED.
• Psycho-education: The individual is educated about BED, its causes, and the rationale behind the Reconditioning. Understanding the nature of their disorder can help individuals better cope with their symptoms.
• Exposure: The individual is gradually exposed to situations, thoughts, or objects that trigger their binge eating episodes. This exposure can be done in real-life situations or through imaginal exposure (imagining the feared situation). The goal is to help the individual learn that their fears or urges to binge can be managed without engaging in binge eating.
• Integration: The individual is encouraged to confront their binge eating triggers and resist engaging in binge eating behaviours. Through this process, they learn to integrate their thoughts and emotions, rather than avoiding or suppressing them. This integration helps break the cycle of binge eating and promotes healthier coping mechanisms.
• Cognitive restructuring: The therapist helps the individual identify and challenge their dysfunctional thoughts and beliefs related to their BED. This can involve replacing these thoughts with more rational and balanced alternatives.
• Developing healthy coping strategies: The individual learns to replace binge eating with healthier coping mechanisms, such as mindfulness, emotion regulation, and stress management techniques. They also work on establishing regular eating patterns, improving their relationship with food, and developing a healthier body image.
• Relapse prevention: The therapist works with the individual to develop strategies to prevent relapse and maintain the progress made during therapy. This may include learning to recognize early warning signs of a potential relapse and developing coping skills to manage them.
• Support: Family and friends may be involved in the therapy process to provide additional support and understanding. This can help create a supportive environment that encourages the individual to continue working on their recovery.

At ShiftGrit, we recognize that every client is unique, which is why we tailor our approach to meet their individual needs. Our therapy sessions are designed to be supportive, non-judgmental, and empowering, helping our clients to build confidence and develop the skills they need to overcome their disorder.

If you or someone you know is struggling with Binge-Eating Disorder, we invite you to visit our website to learn more about our approach and how we can help.

Understanding the Complexities of Binge-Eating Disorder: Common Contributing Factors

Binge-eating disorder is a complex mental health condition that can be caused by a variety of factors. Understanding the potential triggers for binge-eating behaviours is an important part of developing an effective treatment plan. Here are five common factors that can contribute to binge-eating disorders:

• Emotional distress and trauma: Many people with binge-eating disorders use food as a coping mechanism to deal with difficult emotions or past traumas.
• Poor body image and low self-esteem: Negative feelings about one’s body can lead to binge-eating behaviours as a way to cope with low self-esteem or numb difficult emotions.
• Genetics and family history: Studies have shown that there may be a genetic component to binge-eating disorder, and a family history of eating disorders can increase the risk.
• Dieting and restrictive eating patterns: Strict dieting or extreme food restrictions can lead to feelings of deprivation, triggering binge-eating behaviours.
• Stress and anxiety: High levels of stress and anxiety can cause individuals to turn to food as a way to cope, leading to binge-eating behaviours as a means of finding temporary relief.

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