A Formula For Change
Anxiety & Phobias
Find articles demystifying these conditions, symptoms, and effective coping mechanisms. Learn from psychologists and mental health experts about treatment options, relaxation techniques, and practical tips to help manage and overcome anxiety and fears. Begin your journey to a more peaceful mind today.
What To Do If You Have Both Anxiety…
Anxiety disorder and clinical depression are two of the more common mental health challenges that millions of people face globally. Obviously when trying to…
Understanding and Relieving the Physical Symptoms of Anxiety
Almost everyone experiences some amount of anxiety once in a while. However, those diagnosed with anxiety often feel anxious, worried or afraid of ordinary…
6 Types Of Anxiety: How Should They Be…
Common anxiety types and how you will treat them. While anxiety is an umbrella term used to express a feeling of uneasiness, dread, or…
Anxiety vs ADHD: The Difference Between The Two
With global stressors at all time highs, psychologists report increasing numbers of new patients with a range of mental health conditions. Among them, two…
Is There Effective Treatment for ADHD In Girls?
Two parents are waiting to pick up their kids from school. Eliot’s mom is a bit keyed up as she’s just come from a…
Caution Fatigue
People are getting sick of staying home. Why is it that we can only be careful for so long? Shift Founder and Registered Psychologist…
