Tips, Tricks and Mind Hacks

Cognitive tools, practical reframes, and identity-based hacks to support better thinking, feeling, and decision-making.

Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
Work/CareerSelf Improvement & Care

Work-Life Balance Therapy That Breaks the “Never Enough” Pattern

ByByShiftGritMar 14, 2023
Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Self Improvement & CareStress Management

Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy

ByByShiftGritMar 14, 2023
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
The HiveFamily, Relationships & Sex

Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder

ByByShiftGritJan 27, 2022
How to Get Someone to Go To Therapy
Mental Health & StigmaSelf Improvement & Care

How to Get Someone to Go To Therapy

ByByShiftGritApr 10, 2023
10 ways to prevent boredom this winter
Tips, Tricks and Mind HacksFamily, Relationships & Sex

10 ways to prevent boredom this winter

ByByShiftGritOct 16, 2020
Do Your Habits Support or Sabotage Your Health?
Tips, Tricks and Mind HacksStress Management

Do Your Habits Support or Sabotage Your Health?

ByByShiftGritMar 14, 2023
Caution Fatigue
Tips, Tricks and Mind HacksAnxiety & Phobias

Caution Fatigue

ByByShiftGritMar 14, 2023
Parenting Tips for Navigating a Pandemic
Tips, Tricks and Mind HacksParenting, Fertility & Pregnancy

Parenting Tips for Navigating a Pandemic

ByByShiftGritApr 1, 2020
Perspective ‘Shift’
Mental Health & StigmaSelf Improvement & Care

Perspective ‘Shift’

ByByShiftGritApr 5, 2023
Good Morning March!
Self Improvement & CareBusiness Psychology & Productivity

Good Morning March!

ByByShiftGritMar 8, 2018
It’s the most wonderful time of the year… Or is it?!
Self Improvement & CareStress Management

It’s the most wonderful time of the year… Or is it?!

ByByShiftGritDec 21, 2017
Incremental Goals | How to Get $#*! Done!
Self Improvement & CareBusiness Psychology & Productivity

Incremental Goals | How to Get $#*! Done!

ByByShiftGritApr 5, 2023
Personal Fulfillment
Stress ManagementSelf Improvement & Care

Personal Fulfillment vs. External Validation: What’s the Difference?

ByByShiftGritJun 27, 2017
Our Favourite Life Improvement Strategies List
Self Improvement & CareStress Management

Our Favourite Life Improvement Strategies List

ByByShiftGritMar 14, 2023
life improvement strategies
Mental Health & StigmaBusiness Psychology & Productivity

Life Improvement Strategies rather than blanket resolutions…

ByByAndrea McTagueDec 27, 2016

Patterns

Gallery

Depression vs Anxiety: Similarities and differences
Surreal digital illustration of a woman in mid-transformation, symbolizing identity-level psychological change as practiced by ShiftGrit Psychology & Counselling in Calgary and Alberta.
Good Morning March!
Nutrition Strategies To Manage Symptoms of Anxiety
Our Favourite Life Improvement Strategies List
Anxiety vs ADHD: The Difference Between The Two
Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
Burnout therapy concept showing a face dissolving into root-like strands, symbolizing identity unraveling
10 ways to prevent boredom this winter