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Identity-Level Therapy
When It’s Not Just Anxiety — It’s a…
Your nervous system isn’t broken — it’s running old code. If anxiety keeps pulling you back into survival…
Imposter Syndrome: You’re “Not Good Enough”—But You’re Also…
Imposter syndrome isn’t about being a fraud—it’s about the belief that you’re not good enough. The more you…
Anger Therapy That Rewires the Pattern — Not…
Anger that seems to “come out of nowhere” is rarely about the moment itself. It’s your Walnut Brain…
What Emotional Dysregulation Actually Is — And Why…
Emotional dysregulation isn’t overreacting—it’s a patterned survival response. Whether it looks like shutdown or outbursts, it’s your nervous…
Why To-Do Lists Don’t Work When You’re in…
Ever wondered why a perfect to-do list still doesn’t help you start? The problem isn’t planning—it’s your nervous…
What Executive Dysfunction Really Feels Like — And…
If you constantly feel like you’re falling behind—not because you don’t care, but because you can’t seem to…
When It’s Both: The Overlap Between ADHD and…
Think you’re just burned out? You might be stuck in an ADHD pattern that’s fuelling your exhaustion, procrastination,…
Can’t Start, Can’t Stop — The ADHD–Procrastination Loop
ADHD procrastination isn’t about discipline — it’s a loop of emotional pressure, urgency, and identity fear. This blog…
The Link Between Procrastination and Emotional Exhaustion
When your emotional system is maxed out, starting even simple tasks can feel impossible. This blog reframes procrastination…
Productive Procrastination — The Trap That Looks Like…
You’re not avoiding the task by doing nothing — you’re avoiding it by doing everything else. Productive procrastination…
Why You Procrastinate Even When You Care
Procrastination isn’t about laziness — it’s about protection. This blog breaks down why even high-functioners avoid what they…
How Perfectionism Leads to Procrastination — And What…
Procrastination isn’t laziness — it’s a protective loop wired to perfectionism and fear of failure. This blog unpacks…
ShiftGrit Therapy
Anxiety & Phobias
When It’s Not Just Anxiety — It’s a Pattern
Your nervous system isn’t broken — it’s running old code. If anxiety keeps pulling you…
Perfectionism Therapy in Calgary — And Why Letting Go Feels So Dangerous
Perfectionism isn’t just about striving for excellence—it’s about avoiding failure at all costs. At ShiftGrit,…
Overthinking Therapy in Calgary — And Why You Can’t Just Shut It Off
Overthinking isn’t just a habit—it’s a signal. When your brain loops on the same thought…
How Burnout Masquerades as Anxiety (And Keeps You Stuck in Survival Mode)
When high-functioning people start to crack, the symptoms don’t always announce themselves clearly. Sleeplessness, restlessness,…
