shutdown schema

Periodic-style belief tile labeled “Lb” with the phrase “I Don’t Matter” — part of the ShiftGrit Core Belief Series.
Limiting Belief Library

“I Don’t Matter” — A Core Limiting Belief

ByByShiftGritMay 19, 2025

Patterns

Gallery

10 ways to prevent boredom this winter
How To Spot A Child With ADHD?
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
Illustration of a person measuring the first step of a staircase made of task labels like “Plan,” “Research,” and “Revise,” symbolizing the perfectionism–procrastination loop.
Digital illustration of an overwhelmed Asian adult surrounded by disorganised tasks and glowing distractions, symbolising executive dysfunction and cognitive overload.
A woman sits frozen in distress on the floor with scattered papers and a laptop, symbolizing the freeze response in high-functioning perfectionists
Illustration of a man with a pressure gauge on his chest, sitting blankly in a dark room—symbolizing emotional shutdown and burnout in men.
What Is It Like to Have ADHD in Men?
life improvement strategies