Tag: chronic stress

Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
Burnout & Identity ConflictIdentity-Level Therapy

Why Self-Care Doesn’t Work When You’re Burned Out

Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
Burnout & Identity ConflictAnxiety & Phobias

How Burnout Masquerades as Anxiety (And Keeps You Stuck in Survival…

A lone figure stands frozen while blurred figures rush around him — a visual metaphor for the burnout freeze response.
Burnout & Identity ConflictIdentity-Level Therapy

Burnout or Freeze Response? What No One Tells You About “Shutting…

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Gallery

Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
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A surreal black-and-white line drawing of a figure dissolving into scattered lines, symbolizing how unresolved patterns disrupt rest and recovery during burnout.
A lone figure stands frozen while blurred figures rush around him — a visual metaphor for the burnout freeze response.
Minimalist line drawing of a looping calendar representing the burnout feedback loop and internal pressure patterns.
Minimalist black-and-white drawing of a woman walking away from a desk while a robotic hand continues filling out a calendar — symbolizing internalized pressure.
Minimalist line drawing of a human figure holding broken gears inside a head silhouette—representing the internal collapse caused by identity-level burnout patterns.
Hand-drawn toolbox overflowing with papers, lists, and timers, with a spiral thought bubble floating above — a metaphor for coping fatigue and burnout.