chronic stress

Periodic belief tile labeled “Lb” with the phrase “The World Isn’t Safe” — part of the ShiftGrit Core Belief system.
Limiting Belief Library

“The World Isn’t Safe” — A Core Limiting Belief

ByByShiftGritMay 18, 2025
Periodic tile graphic labeled “Lb” with the belief “I Am In Danger” — part of the ShiftGrit Pattern Library on identity-level emotional responses.
Limiting Belief Library

“I Am In Danger” — A Core Limiting Belief

ByByShiftGritMay 18, 2025
Minimalist line drawing of a burned-out person surrounded by self-care items, still exhausted.
Burnout & Identity ConflictIdentity-Level Therapy

Why Self-Care Doesn’t Work When You’re Burned Out

ByByShiftGritMay 4, 2025
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
Burnout & Identity ConflictAnxiety & Phobias

How Burnout Masquerades as Anxiety (And Keeps You Stuck in Survival…

ByByShiftGritMay 4, 2025
A lone figure stands frozen while blurred figures rush around him — a visual metaphor for the burnout freeze response.
Burnout & Identity ConflictIdentity-Level Therapy

Burnout or Freeze Response? What No One Tells You About “Shutting…

ByByShiftGritMay 2, 2025

Patterns

Gallery

Top Ways to Beat Burnout
Impacts of ADHD On Your Relationships
A young woman stands in emotional distress as her thoughts loop endlessly—symbolizing overthinking and identity-based burnout.
Understanding and Relieving the Physical Symptoms of Anxiety
Improve symptoms of anxiety with these techniques
Is There Effective Treatment for ADHD In Girls?
Caution Fatigue
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
Conceptual illustration of a person halted by a translucent wall filled with limiting beliefs, symbolizing identity-level procrastination and avoidance.