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A Formula For Change

Stress Management & Burnout

Everyone seems to be talking about burnout, but how is it different from everyday stress? Burnout has traditionally been associated with issues in the workplace; however, at ShiftGrit we recognize that burnout can impact people in all areas of their life, for instance, caregiving.



Chronic Stress and Burnout

Apr 10, 2023

Anyone Can Experience Burnout Burnout used to be limited to occurring in the occupational setting. It is now recognized as being the result of…

3 Ways to Improve Mental Health in the…

Mar 14, 2023

It is fair to say that many of us may spend a quarter of our lives in the workplace. While the definition of the…

What is Occupational Burnout and How to Cope…

Mar 14, 2023

Occupational burnout or job burnout is a specific condition induced by work-related stress. It is a state of extreme mental, emotional and physical exhaustion…

How Does ShiftGrit’s Therapy Program Approach Burnout?

Aug 26, 2022

How do I know if I am experiencing burnout? A holistic gameplan to address the causes of burnout Everyone seems to be talking about…

Top Ways to Beat Burnout

Mar 14, 2023

Renowned psychologist Herbert Freudenberger coined the term burnout in 1974 while studying workers in a free New York Health Clinic who sacrificed their own…

5 Common Signs of Burnout

Aug 9, 2022

Different Signs Of Burnout This article is about the different signs of burnout and what are the actions you can take to deal with…

Yoga for PTSD? How Building Your Mind-Body Connection…

Mar 14, 2023

Yoga for PTSD A lot has changed from the days when yoga burst into the West. The beloved past-time of Lululemon-sporting women now invites…

Stop Self-Sabotage, Get Your Brain on Your Side…

Jan 27, 2022

Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…

Cozy Up to Winter and Say Goodbye to…

Jan 27, 2022

Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…

10 ways to prevent boredom this winter

Oct 16, 2020

We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces too try and prevent boredom. But with the…

Do Your Habits Support or Sabotage Your Health?

Mar 14, 2023

Here’s How to Incorporate Mindfulness into Your Diet and Exercise Routine Diet and exercise can overcome bad health habits…the elusive pillars of well-being. These…

Caution Fatigue

Mar 14, 2023

People are getting sick of staying home. Why is it that we can only be careful for so long? Shift Founder and Registered Psychologist…

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Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Our Calgary Location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Our Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

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