Mental Health & Stigma
This category explores how therapy can be destigmatized, how beliefs about mental health form, and how we can change collective narratives at the identity level.
The Psychological Impact of Cancer Recovery: Moving Forward
Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience…
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How to Get Someone to Go To Therapy
A lot of us probably have someone (or two…or three..) in our lives who we can’t help but…
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…
Do Your Habits Support or Sabotage Your Health?
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…
Understanding Somatic Symptom Disorder and Its Symptoms
Picture this: A 35-year-old man visits a doctor because of chronic throat pain for the last year. The…
5 science-backed ways to optimize your mental health
While there is no substitute for therapy and treatment for mental health conditions, there are lifestyle changes, happiness…
