ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
  • Services
    • Individual Counselling
    • Couples Counselling
    • Online Counselling
    • Psychological Assessments
    • Child Psychology
    • LGBTQ2+ Counselling
    • Clinical Concerns
      • Anxiety Treatment Using Shifts Unique Approach
      • Depression Treatment Using Shift’s Program
      • We often get asked if we treat ADHD…
      • OCD Treatment That Goes Beyond Compulsions
      • Obsessive Compulsive Personality Disorder
      • Trauma Therapy That Goes Deeper Than Coping
      • Post-Traumatic Stress Isn’t Just a Memory—It’s a Pattern
      • See More
    • Life Optimizations
      • Anger Therapy That Gets to the Pattern — Not Just the Outburst
      • Assertiveness Therapy That Builds Confidence From the Inside Out
      • Burnout Therapy That Rebuilds You From the Inside Out
      • Parenting Therapy That Starts With You — Not Your Child
      • Boundary Therapy for People Who Can’t Stop Saying Yes
      • Sex Therapy That Goes Beneath the Surface
      • Work-Life Balance Therapy That Breaks the “Never Enough” Pattern
  • Therapists
    • Alberta
      • Registered Psychologist
        • Abhishek Bardoloi
        • Andrea McTague
        • Gurjeet Bara
        • Sharilyn Theriault
      • Registered Provisional Psychologist
        • Alberto Medeiros
        • Baldwin Asala
        • Claudius Dada
        • Jaskiran Sidhu
        • Jenae White
        • Jessica van Mill
        • Jia Baldueza
        • Nicole Krick-Ralston
        • Priya Virk
        • Stephanie Stevens
        • Susanne Loewen
      • Registered Social Worker
        • Geneviève Malena
        • Gurneet Kandola
        • Patience Owan
      • Counsellor
        • Niloy Reza
      • Mental Health Therapist
        • Yvonne Valdes
      • Intern Therapists
        • Lisa Wolanski
    • British Columbia
  • ShiftGrit Core Method
    • Identity Patterns Therapy
    • Pattern Theory
    • Pattern Reconditioning
    • Integrated Therapy Modalities
    • Glossary
    • About ShiftGrit
    • Get Started
    • Rates
    • FAQ
    • Founder’s Story
  • Areas We Serve
    • Calgary
      • Therapists in Calgary
      • Counselling Calgary
      • Assessments
        • ADHD Assessments
        • Psychoeducational Assessments
        • Behavioural Assessment
      • Anxiety Therapy
      • Depression Treatment
      • Trauma Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Sports Psychology
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
      • Infertility Therapy
      • Technology Addiction
      • Male Psychologist
    • Edmonton
      • Therapists in Edmonton
      • Counselling Edmonton
      • South Edmonton
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
      • ADHD Therapy
    • Vancouver
      • Anxiety Therapy
      • Depression Therapy
      • PTSD Therapy
      • OCD Therapy
      • Self-Esteem Therapy
      • Binge Eating Disorder Treatment
      • Burnout Counselling
      • Addiction Counselling
      • Self Harm Therapy
      • Borderline Personality Disorder Treatment
    • Kelowna
    • Victoria
  • Resources
    • Blog
    • News
    • Videos
    • The Shift Show Podcast
    • Careers
  • Contact
    • Book Online
  • Search

Health, Fitness & Weight Loss

True transformation isn’t just physical. Learn how identity beliefs affect consistency, food relationships, body image, and sustainable health choices.

Eating Disorders
Health, Fitness & Weight LossSelf Esteem

Weight Loss Therapy That Targets the Pattern — Not the Willpower

ByByShiftGritMar 14, 2023
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
The HiveFamily, Relationships & Sex

Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder

ByByShiftGritJan 27, 2022
The Psychological Impact of Cancer Recovery: Moving Forward
Self Improvement & CareHealth, Fitness & Weight Loss

The Psychological Impact of Cancer Recovery: Moving Forward

ByByShiftGritFeb 18, 2021
10 ways to prevent boredom this winter
Tips, Tricks and Mind HacksFamily, Relationships & Sex

10 ways to prevent boredom this winter

ByByShiftGritOct 16, 2020
Do Your Habits Support or Sabotage Your Health?
Tips, Tricks and Mind HacksStress Management

Do Your Habits Support or Sabotage Your Health?

ByByShiftGritMar 14, 2023
Calgary Fitness
Health, Fitness & Weight Loss

Deck the Halls With Healthy Eating

ByByShiftGritDec 17, 2018
Good Morning March!
Self Improvement & CareBusiness Psychology & Productivity

Good Morning March!

ByByShiftGritMar 8, 2018
Incremental Goals | How to Get $#*! Done!
Self Improvement & CareBusiness Psychology & Productivity

Incremental Goals | How to Get $#*! Done!

ByByShiftGritApr 5, 2023
life improvement strategies
Mental Health & StigmaBusiness Psychology & Productivity

Life Improvement Strategies rather than blanket resolutions…

ByByAndrea McTagueDec 27, 2016
  • Previous
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Patterns

  • Identity-Level Therapy33
  • Pattern Reconditioning5
  • Emotional Dysregulation14
  • Executive Dysfunction6
  • Perfectionism7
  • Burnout & Identity Conflict15

Gallery

Debunking common myths about depression
life improvement strategies
Good Morning March!
Anxiety vs ADHD: The Difference Between The Two
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.
Obsession vs Compulsion – Understanding The Facets of OCD
A surreal black-and-white line drawing of a figure dissolving into scattered lines, symbolizing how unresolved patterns disrupt rest and recovery during burnout.
Workaholics? 'office marriages' on the rise
A young adult walks a red string tightrope above a shadowy courtroom, holding a smiling mask while showing fear—visualizing the perfectionism and fear of mistakes.

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