A Formula For Change
Health, Fitness & Weight Loss
Don’t beat yourself up or put too much pressure on yourself if you aren’t getting the results you want. These things take time and in order to meet your goals, you have to stay positive mentally. At Shift, we can help you navigate to more positive self-talk and eliminate the barriers that are getting in the way of this.
Why Weight?
Weight Loss and Weight Management At Shift, we see a many clients looking for effective ways to manage their weight, eating habits or feelings…
Stop Self-Sabotage, Get Your Brain on Your Side…
Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…
Cozy Up to Winter and Say Goodbye to…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…
The Psychological Impact of Cancer Recovery: Moving Forward
The many emotions of cancer Fighting cancer is an extremely challenging experience – both physically and mentally. Individuals who have cancer often experience anxiety,…
10 ways to prevent boredom this winter
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces too try and prevent boredom. But with the…
Do Your Habits Support or Sabotage Your Health?
Here’s How to Incorporate Mindfulness into Your Diet and Exercise Routine Diet and exercise can overcome bad health habits…the elusive pillars of well-being. These…
Deck the Halls With Healthy Eating
When I think of Christmas, I think of family and friends, twinkling lights, cheery music, and delicious food. Ah yes… the food. Turkey, stuffing,…
Good Morning March!
Are you struggling with coming out of hibernation mode? Feeling down in the dumps and lethargic right as you get out of bed? This…
Incremental Goals | How to Get $#*! Done!
“Begin with the end in mind.” Steven Covey Systematic thinking forces people to organize their lives around incremental goals, making achievement of an end…
Life Improvement Strategies rather than blanket resolutions…
Why the wait? If it’s worth doing, do it now (or yesterday even). How does it make sense to wait all year to make…
