A Formula For Change
Depression
Using our protocol, ShiftGrit therapists are specially trained to treat the origin of the depression and reset risk factors such as ingrained limiting beliefs, isolation from friends and family, overloading with work, struggles with social interactions or previous trauma. Then comes the fun part- filling the mental real estate and time that these were taking up with purpose, fun and connection.
What To Do If You Have Both Anxiety…
Anxiety disorder and clinical depression are two of the more common mental health challenges that millions of people face globally. Obviously when trying to…
Summer Depression… It’s not all pool parties, beach…
Seasonal Affective Disorder (SAD), also known as summer depression, is a type of depression that’s related to changes in seasons. It typically begins and…
