Burnout isn’t just caused by stress—it’s reinforced by an internal loop of pressure, performance, and crash. At ShiftGrit,…

Struggling to relax isn’t always about your schedule — it’s often about your identity. When your brain has…

When burnout isn’t about work, it’s often a symptom of deeper identity-level patterns—those invisible pressures we place on…

You’ve got the tools — the timers, the journals, the checklists — but they never seem to stick.…

You don’t need another strategy — you need a system that no longer sees threat where there isn’t…

She’s the high achiever. The people-pleaser. The one who never drops the ball—until she does. And when she…

You’re tired, distracted, and overwhelmed—but is it ADHD or burnout? The truth is, both can look the same…

Ever felt totally fine — until suddenly you weren’t? You held it together all week. You nodded through…

It’s not a lack of willpower. It’s your nervous system running an old emotional loop — one designed…

At ShiftGrit Psychology & Counselling, we call these deeply embedded mental loops Identity Patterns — and until you…

Reconditioning systematically dissolves limiting beliefs at the subconscious level through carefully guided counter-conditioning activities.

Burnout isn’t always about your workload — it’s often about who you think you have to be. At…