therapy Calgary

Black and white illustration of a person sitting in stillness while their shadow reveals a detailed internal blueprint of anxious beliefs, symbolizing identity-level anxiety therapy.
Anxiety & PhobiasIdentity-Level Therapy

Calgary Anxiety Therapy That Goes Deeper Than Coping Tools

ByByShiftGritMay 21, 2025
Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.
Emotional DysregulationIdentity-Level Therapy

What Emotional Dysregulation Actually Is — And Why It’s Not About…

ByByShiftGritMay 7, 2025
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.
PerfectionismBurnout & Identity Conflict

When Rest Feels Unsafe: Perfectionism and Guilt

ByByShiftGritMay 6, 2025
Female professional on stage wearing a smiling mask, hiding anxiety; perfectionism metaphor showing emotional pressure and identity conflict
PerfectionismAnxiety & Phobias

Perfectionism Therapy in Calgary — And Why Letting Go Feels So…

ByByShiftGritMay 5, 2025
Illustration of a man with a pressure gauge on his chest, sitting blankly in a dark room—symbolizing emotional shutdown and burnout in men.
Burnout & Identity ConflictEmotional Dysregulation

Burnout in Men: When Numbness Replaces Stress

ByByShiftGritMay 5, 2025
Surreal digital illustration of a person working at a treadmill desk in a burning office, symbolizing overfunctioning burnout and hidden emotional overload.
Burnout & Identity ConflictIdentity-Level Therapy

The Overfunctioning Trap: When Productivity Is Just Burnout in Disguise

ByByShiftGritMay 5, 2025
Limiting Beliefs — Identity-Level Therapy Glossary Definition by ShiftGrit
Glossary

Limiting Beliefs — The Quiet Loops That Shape Everything

ByByShiftGritJun 8, 2020
Confirmation Bias Shift 101
Glossary

Confirmation Bias — When Your Brain Filters Reality to Match the…

ByByShiftGritJun 8, 2020
Self-Fulfilling Prophecy Shift-101
Glossary

The Self-Fulfilling Prophecy — When the Belief Makes It True

ByByShiftGritJun 8, 2020

Patterns

Gallery

How Does ShiftGrit’s Therapy Program Get Rid of Depression?
Top Ways to Beat Burnout
A conceptual illustration of a high-functioning woman burdened by mental and emotional overload, symbolizing the ADHD–burnout loop common in perfectionist adults.
Break Free from the Patterns Driving Depression
Digital illustration of an overwhelmed Asian adult surrounded by disorganised tasks and glowing distractions, symbolising executive dysfunction and cognitive overload.
How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety
6 Types Of Anxiety: How Should They Be Treated?
Abstract image evoking sensory overload and emotional filtering, symbolizing ADHD and cognitive loops.
A semi-abstract digital painting showing a blurred silhouette dissolving into loops of light and fog, symbolising executive function shutdown and mental overload.