core belief therapy

Minimalist tile with “Lb” and the phrase “I Am Disrespected,” representing a core belief from the Anger & Reactivity category in ShiftGrit’s Pattern Library.
Limiting Belief Library

“I Am Disrespected” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I’m Not Needed” — part of the ShiftGrit Core Belief Pattern Library.
Limiting Belief Library

“I’m Not Needed” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I Don’t Belong” — part of the ShiftGrit Core Belief Series.
Limiting Belief Library

“I Don’t Belong” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I Don’t Matter” — part of the ShiftGrit Core Belief Series.
Limiting Belief Library

“I Don’t Matter” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I Am Nothing” — part of the ShiftGrit Core Belief Series.
Limiting Belief Library

“I Am Nothing” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I’m Too Much” — part of the ShiftGrit Core Belief Pattern Library.
Limiting Belief Library

“I’m Too Much” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic belief tile labeled “Lb” with the phrase “I Am Not in Control” — part of the ShiftGrit Core Belief Pattern Archive.
Limiting Belief Library

“I Am Not in Control” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I Am Not Heard” — part of the ShiftGrit Core Belief Series.
Limiting Belief Library

“I Am Not Heard” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I Am Not Important” — part of the ShiftGrit Core Belief visual library.
Limiting Belief Library

“I Am Not Important” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic-style belief tile labeled “Lb” with the phrase “I Am Powerless” — part of the ShiftGrit Core Belief Catalogue.
Limiting Belief Library

“I Am Powerless” — A Core Limiting Belief

ByByShiftGritMay 19, 2025
Periodic tile graphic labeled “Lb” with the belief “I Am In Danger” — part of the ShiftGrit Pattern Library on identity-level emotional responses.
Limiting Belief Library

“I Am In Danger” — A Core Limiting Belief

ByByShiftGritMay 18, 2025
Periodic table–style graphic tile labeled “Lb” with the belief “I Am Never Doing Enough” — part of the ShiftGrit Core Belief Library.
Limiting Belief Library

“I Am Never Doing Enough” — A Core Limiting Belief

ByByShiftGritMay 18, 2025
Periodic table–style belief tile labeled “Lb” with the phrase “I’m Not Allowed to Make Mistakes” — part of the ShiftGrit Core Belief framework.
Limiting Belief Library

“I’m Not Allowed To Make Mistakes” — A Core Limiting Belief

ByByShiftGritMay 18, 2025
Periodic tile graphic with the phrase “I’m a Disappointment” labeled as “Lb” — part of ShiftGrit’s Core Belief Pattern Library.
Limiting Belief Library

“I’m a Disappointment” — A Core Limiting Belief

ByByShiftGritMay 18, 2025

Patterns

Gallery

What Is It Like to Have ADHD in Men?
An abstract representation of imposter syndrome, featuring fragmented pieces of a figure in mid-air, symbolizing emotional dysregulation and internal conflict caused by perfectionism.
A person shackled to a heavy weight labeled “EMOTIONAL LOAD” reaches toward a small task on a desk, while a glowing, overflowing cabinet behind them symbolizes cognitive overload and burnout.
A lone figure stands frozen while blurred figures rush around him — a visual metaphor for the burnout freeze response.
Debunking common myths about depression
4 OCD Treatment Options You Should Consider
Minimalist black-and-white drawing of a woman walking away from a desk while a robotic hand continues filling out a calendar — symbolizing internalized pressure.
Trauma Support Calgary for First Responders
How Does ShiftGrit’s Therapy Program Get Rid of Anxiety?