ShiftGrit Therapy

ShiftGrit Therapy is a structured, insight-driven approach to mental wellness that prioritizes outcomes, transparency, and identity-level transformation. Learn more about our model, process, and protocol philosophy in this category.

Patterns

Gallery

Top Ways to Beat Burnout

Coping with Depression: Getting Things Done

Do Your Habits Support or Sabotage Your Health?

Post-Traumatic Stress Disorder,

Episode 034: Rewiring Trauma: How to Break Free from Limiting Beliefs

5 Ways to Help Someone with Panic Attack

Illustration of a person measuring the first step of a staircase made of task labels like “Plan,” “Research,” and “Revise,” symbolizing the perfectionism–procrastination loop.

Black-and-white line drawing of a woman with a calm expression and a transparent distressed version of herself behind, with a thought bubble showing a checklist, heart, and clock — symbolizing the hidden emotional strain of ADHD in women.

Overcoming Social Anxiety: From Paralyzing Fear to Empowered Self-Discovery