A Formula For Change
ShiftGrit Therapy
Shift is a total-mind experience that combines science, technology, and therapy to guarantee maximum results that stick. It’s designed to recalibrate your cognitive perspective and subconscious reactions, now and in the future, so you can best tackle life’s challenges, be more in control of your relationships, reactions, confidence and consistently approach your goals.
ShiftGrit: The ‘root canal’ for your mental health
A considerable amount of people come into our office and have a preconceived idea of what they DO NOT want in therapy. A common…
Shift 101 – “I am worthless”
This one is all about learning not to set yourself on fire because someone else is cold “I am worthless” is another common limiting…
Animal Assisted Therapy
Animal Assisted Therapy Animal Assisted Therapy (AAT) is an increasingly popular option that offers a fun and furry alternative to traditional therapy. For those…
SHIFT 101 – “I’m not Good Enough”
If you get the feedback that nobody feels like they can do anything right by you, then you are probably projecting that onto them.…
SHIFT 101: Non-Nurturing Elements
Understanding Non-Nurturing Elements During our formative years, we can either be raised in nurturing environments or non-nurturing environments, or both. Regardless of which environment…
What does Heinz Ketchup have to do with…
I’m fairly certain that everyone experiences that strange need to overload every possible piece of arm space with plastic grocery store bag handles, in…
