Self Esteem

Low self-esteem is often a symptom of identity-level beliefs. These articles explore how internal value systems form and how therapy can help restore self-trust and self-worth.

Eating Disorders
Health, Fitness & Weight LossSelf Esteem

Weight Loss Therapy That Targets the Pattern — Not the Willpower

ByByShiftGritMar 14, 2023
A young adult walks a red string tightrope above a shadowy courtroom, holding a smiling mask while showing fear—visualizing the perfectionism and fear of mistakes.
PerfectionismADHD Therapy

Why Mistakes Feel Dangerous: The Identity Pattern Behind Perfectionism

ByByShiftGritMay 5, 2025
Person caught between two mirrored identities—perfectionism and ADHD—pulling them in opposite directions. Surreal visual of internal conflict and emotional dysregulation.
PerfectionismADHD Therapy

Perfectionism and ADHD: The Internal Tug-of-War

ByByShiftGritMay 5, 2025
Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder
The HiveFamily, Relationships & Sex

Cozy Up to Winter and Say Goodbye to Seasonal Affective Disorder

ByByShiftGritJan 27, 2022
The Struggle With Social Anxiety
Mental Health & StigmaSelf Esteem

The Struggle With Social Anxiety

ByByShiftGritMar 14, 2023

Patterns

Gallery

Do Your Habits Support or Sabotage Your Health?
It’s the most wonderful time of the year… Or is it?!
A stylized person faces their future self in a glowing circular mirror inside a minimalist therapy studio, surrounded by soft light.
Black and white illustration of a person sitting in stillness while their shadow reveals a detailed internal blueprint of anxious beliefs, symbolizing identity-level anxiety therapy.
Black and white abstract illustration symbolizing distorted perception and hypervigilant mental loops—anxiety patterns visualized.
A surreal black-and-white line drawing of a figure dissolving into scattered lines, symbolizing how unresolved patterns disrupt rest and recovery during burnout.
Illustration of a person standing in a neural loop — one path chaotic and red labelled “Anxiety Loop,” another golden and calm labelled “New Pattern”
Abstract image evoking sensory overload and emotional filtering, symbolizing ADHD and cognitive loops.
life improvement strategies