A Formula For Change
Self Esteem
Self-esteem impacts your decision-making process, your relationships, your emotional health, and your overall well-being. Cultivating high self-esteem (and resiliency) is no easy task, but it’s certainly possible and within your grasp—and can make a huge difference in your life.
Why Weight?
Weight Loss and Weight Management At Shift, we see a many clients looking for effective ways to manage their weight, eating habits or feelings…
Stop Self-Sabotage, Get Your Brain on Your Side…
Why We Engage in Self-Sabotage – and How to Stop We all do things we don’t want to do – filing taxes, emptying the…
Cozy Up to Winter and Say Goodbye to…
Cozy up and say Goodbye to Seasonal Affective Disorder! It’s that time of year – when we have to dress up like an Arctic…
The Struggle With Social Anxiety
Social Anxiety Problems? A lot of people don’t realize they struggle with social anxiety. Common internal monologues tend to go something like, “Did I…
