Category: Self Improvement & Care
Growth isn’t about hacks — it’s about understanding what’s actually holding you back. This category covers sustainable change strategies, mindset reconditioning, and therapeutic self-care.
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Do Your Habits Support or Sabotage Your Health?
We’ve all done the outdoor picnic hangouts, backyard BBQs, and road tripped across our respective provinces. But with…
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Stigma and Bias
Stigma and bias around the pandemic may actually worsen the impacts of the disease; we have seen that…
Reflect Before Your New Beginnings
The start of the new year signifies a clean slate for many people. In fact, a study by…
Self-Care: A Look At The Mental Health Benefits
Self-care is all over the news these days. More people are discovering exactly what it means and what…
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Mental Health Openness and Self-Care Ideas
A recent wellness study published in the Community Mental Health Journal found that young adults who share their…
Yoga for PTSD? How Building Your Mind-Body Connection Enhances Therapy
Click the button below to tune in to the podcast episode! The Shift Show Episode 027 – Yoga…
