Trending Topics

Perfectionism and Its Role in Performance Blocks: Balancing Excellence with Progress
Business Psychology & Productivity

Perfectionism and Its Role in Performance Blocks: Balancing Excellence with Progress

ByShiftGritNov 18, 2024
From Struggles to Success: How Childhood Experiences Shape High Achievers
Business Psychology & Productivity

From Struggles to Success: How Childhood Experiences Shape High Achievers

Get in the Zone: Mastering Flow States for Peak Performance
Business Psychology & Productivity

Get in the Zone: Mastering Flow States for Peak Performance

Breaking Through: Understanding and Overcoming Performance Blocks for High Achievers
Business Psychology & Productivity

Breaking Through: Understanding and Overcoming Performance Blocks for High Achievers

Parenting and Mental Health: Balancing Self-Care While Raising Kids in Calgary
Parenting, Fertility & Pregnancy

Parenting and Mental Health: Balancing Self-Care While Raising Kids in Calgary

ADHD HUB

What Is It Like to Have ADHD in Men?
ADHD

What Is It Like to Have ADHD in Men?

ByShiftGritApr 10, 2023

Starting in childhood, attention deficit hyperactivity disorder is a neurological condition that may resolve in time – or continue into…

Identifying The Types of ADHD

Identifying The Types of ADHD

Mar 14, 2023
Anxiety vs ADHD: The Difference Between The Two

Anxiety vs ADHD: The Difference Between The Two

Mar 14, 2023
What Are The Best Supplements And Remedies For ADHD?

What Are The Best Supplements And Remedies For ADHD?

Mar 14, 2023
All You Need To Know About ADHD In Adults

All You Need To Know About ADHD In Adults

Mar 14, 2023

ANXIETY

Overcoming Social Anxiety: From Paralyzing Fear to Empowered Self-Discovery
Anxiety & Phobias

The Midnight Cafeteria Challenge: A Tale of Childhood Social Anxiety

ByShiftGritJun 14, 2024
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How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety

How to Stop Feeling Anxious: Effective Strategies for Managing Anxiety

Sep 12, 2023
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5 Ways to Help Someone with Panic Attack

5 Ways to Help Someone with Panic Attack

Jun 15, 2023
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The Benefits of Cognitive Behavioural Therapy in Managing Anxiety

The Benefits of Cognitive Behavioural Therapy in Managing Anxiety

Apr 11, 2023
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Depression

How to Help Someone With Depression: A Comprehensive Guide to Providing Support
Depression

How to Help Someone With Depression: A Comprehensive Guide to Providing Support

ByShiftGritSep 11, 2023
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5 Signs That You Are Depressed: Understanding and Overcoming the Struggles

5 Signs That You Are Depressed: Understanding and Overcoming the Struggles

Sep 11, 2023
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Coping with Depression: Getting Things Done

Coping with Depression: Getting Things Done

May 1, 2023
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The Importance of Self-Care in Depression and How to Practise Self-Care

The Importance of Self-Care in Depression and How to Practise Self-Care

Apr 10, 2023
Read More

BURNOUT

Perspective ‘Shift’
Mental Health & Stigma

Perspective ‘Shift’

ByShiftGritApr 5, 2023

Everything we see in life is viewed through a filter, and each and every one of us views life through…

Do Your Habits Support or Sabotage Your Health?

Do Your Habits Support or Sabotage Your Health?

Mar 14, 2023
What is Occupational Burnout and How to Cope With It

What is Occupational Burnout and How to Cope With It

Mar 14, 2023
Suicide prevention and wellness: Watch for warning signs

Suicide prevention and wellness: Watch for warning signs

Mar 14, 2023
Our Favourite Life Improvement Strategies List

Our Favourite Life Improvement Strategies List

Mar 14, 2023
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Finding the Right Psychologist in Edmonton
Our Locations

Finding the Right Psychologist in Edmonton

Find the Best Psychologist in Calgary for Your Needs
Our Locations

Find the Best Psychologist in Calgary for Your Needs

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Where Can I Find A Therapist Near Me?

Are You Thinking About Going To Counselling – Vancouver?
Our Locations

Are You Thinking About Going To Counselling – Vancouver?

How To Get The Best Therapist – Calgary?
Our Locations

How To Get The Best Therapist – Calgary?

What Does It Take To Find An Edmonton Psychologist?
Our Locations

What Does It Take To Find An Edmonton Psychologist?

NEWS

Men’s Mental Health: ScotiaBank Presentation

May is Mental Health Month, and we’re proud to partner with Scotiabank to shed light on men’s Mental Health

ByShiftGritMay 20, 2023
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The ShiftGrit Psychology & Counselling Program in Calgary, Canada – A Game-Changing Approach in Mental Health Therapy

May 9, 2023
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Clinical Concerns

The Shift Approach to OCPD Treatment
Anxiety & Phobias

The Shift Approach to OCPD Treatment

Apr 10, 2023
Pornography Addiction
Family, Relationships & Sex

Pornography Addiction

Apr 3, 2023
Post-Traumatic Stress Disorder
Trauma

Post-Traumatic Stress Disorder

Mar 14, 2023

Life Optimizations

Anger Management Therapy
The Hive

Anger Management Therapy

ByShiftGritApr 10, 2023
Chronic Stress and Burnout
Stress Management & Burnout

Chronic Stress and Burnout

Apr 10, 2023
Shaun Turnbull - Communication
Parenting, Fertility & Pregnancy

Parenting Challenges

Mar 14, 2023
Healthy Aging
Mental Health & Stigma

Healthy Aging

Mar 14, 2023
Eating Disorders
Health, Fitness & Weight Loss

Why Weight?

Mar 14, 2023
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Copyright © 2024 ShiftGrit Psychology & Counselling. ShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.

Our Calgary Location
ShiftGrit Psychology & Counselling
Address: 815 17 Avenue SW #210,
Calgary, AB, T2T 0A1, Canada
Phone: (587) 352-6463
Our Edmonton Location
ShiftGrit Psychology & Counselling
Address: 10445 124 Street,
Edmonton, AB,T5N 1R7, Canada
Phone: (780) 705-6463
BRITISH COLUMBIA
ShiftGrit Psychology & Counselling
Areas served: British Columbia
Phone: +1 888-352-7270

Copyright © 2023 ShiftGritShiftGrit is an innovative, design-focused psychology provider. As revolutionary psychologists with a proactive approach, we believe that growth mindsets are good, and your therapy experience should be nothing short of excellent.