ADHD Therapy In Calgary, AB

You’ve tried the productivity hacks. You’ve downloaded the apps. You’ve even done therapy before. But the same patterns keep showing up — distraction, burnout, emotional reactions that feel way out of proportion. It’s not that you don’t care. It’s that your brain is trying to protect you — using outdated rules that no longer serve you.

ADHD Therapy Calgary — Real Treatment for Patterned ADHD Reactions

Our ADHD therapy Calgary goes beyond managing focus and time. We target the identity-level beliefs that make ADHD feel overwhelming, shameful, or defeating — and recondition them so your actions align with your real capability.

At ShiftGrit, we look at ADHD through a different lens — not just as a collection of symptoms, but as a pattern that formed in response to unmet needs, limiting beliefs, and early environmental factors. These patterns live below your conscious awareness and often show up as impulsivity, procrastination, or perfectionism. That’s why insight alone doesn’t fix them. We don’t just teach coping strategies — we help clients recondition the automatic emotional responses that drive those behaviours in the first place.

Our Identity-Level Approach to ADHD

We work at the identity level — the place where beliefs like “I’m lazy,” “I’m too much,” or “I can’t get it together” quietly run the show. These beliefs activate what we call the walnut brain — the fast-acting, threat-sensitive part of your mind that takes over when it senses risk. For individuals with ADHD, especially undiagnosed or late-diagnosed adults, this often creates what we refer to as the pressure cooker effect: an overload of stress and shame leading to explosive outbursts, burnout, withdrawal, or emotional crash cycles.

Our structured program includes:

  • In-depth intake to identify emotional patterns and non-nurturing elements
  • Clear education on how your cognitive and emotional systems work together
  • Reconditioning interventions to neutralize limiting beliefs at the root
  • Integrated supports for executive function, emotional regulation, and life logistics

This isn’t about working harder. It’s about rewiring the lens through which you see yourself — so you can finally act from clarity, not reaction.

Is This Right for Me?

Our ADHD therapy is designed for:

  • Adults with diagnosed or suspected ADHD who feel overwhelmed, scattered, or ashamed
  • Teens who are struggling with attention, emotional regulation, or academic burnout
  • High-functioning professionals who mask well but crash hard
  • Parents, students, creatives, and entrepreneurs who are tired of white-knuckling their way through life

We especially help clients who feel like traditional therapy hasn’t gone far enough — who understand their patterns but haven’t been able to change them.

From the Blog: ADHD Patterns & Insights

ADHD Assessments in Calgary

In addition to therapy, we offer psychoeducational and behavioural ADHD assessments in our Calgary office. Whether you’re seeking clarification, diagnosis, or documentation for academic or workplace accommodations, our assessment team provides clear guidance and clinically sound reports in a supportive and efficient process.

Get Clarity with Professional ADHD Assessments in Calgary

Understanding ADHD starts with the right assessment. Whether you’re looking for a formal diagnosis, deeper insights into learning and executive functioning, or behavioral patterns, our team of registered psychologists in Calgary offers comprehensive evaluations to help you move forward with confidence.

Calgary-Based Therapy — In Office or Online

We’ve been offering secure online therapy in Alberta since 2016 — and it still delivers the same insight-driven, emotionally reconditioning experience as in-person sessions. Prefer face-to-face? We offer in-person ADHD therapy and assessments at our Calgary location on 17th Ave SW, in Mount Royal.

Break the Pattern — Not Just the Habit

If you’re ready to stop spinning your wheels and start addressing the root cause of your ADHD pattern, we’re here to help. Book a consultation or explore how our therapy goes beyond surface-level management into real, sustainable change.

Learn more about Identity Patterns Therapy

ADHD Therapy Calgary

Downtown Therapist Calgary

ShiftGrit Psychology & Counselling
Address:
815 17 Avenue SW #210, Calgary, AB, T2T 0A1, Canada

Phone: (587) 352-6463
Email: mountroyal@shiftgrit.shop
Mount Royal Location

Not sure if it’s ADHD or just burnout?
Read our latest post on how to tell the difference — and why it matters.

FAQ

What is ADHD therapy, and how can it help individuals with ADHD?

ADHD therapy is a treatment approach that aims to improve the symptoms and functioning of individuals with ADHD. It typically involves a combination of psychoeducation, behavioral interventions, skill-building strategies, and, in some cases, medication management.

What are the common signs and symptoms of ADHD?

Common signs and symptoms of ADHD may include difficulty paying attention, impulsivity, hyperactivity, forgetfulness, disorganization, and trouble with time management or planning.

How can I find a qualified ADHD therapist in Calgary?

To find a qualified ADHD therapist in Calgary, you can start by asking your primary care physician for recommendations. You can also contact local mental health clinics, psychologists, or psychiatrists who specialize in ADHD or neurodevelopmental disorders.

What types of therapy are commonly used for treating ADHD?

Common therapy approaches for ADHD include cognitive-behavioral therapy (CBT), psychoeducation, behavior management techniques, social skills training, and executive function coaching.

Is medication necessary for ADHD treatment, or can therapy alone be effective?

The treatment approach for ADHD can vary depending on the individual. While therapy alone can be effective for some people, others may benefit from a combination of therapy and medication. It is best to consult with a healthcare professional who specializes in ADHD to determine the most appropriate treatment plan.

How long does ADHD therapy typically last?

The duration of ADHD therapy can vary depending on the individual's needs and treatment goals. Some people may engage in short-term therapy for several weeks or months, while others may benefit from longer-term therapy to address ongoing challenges and support their overall well-being.

What strategies can I implement at home to support someone with ADHD?

Supporting someone with ADHD at home can involve creating a structured environment, establishing routines, using visual aids and reminders, breaking tasks into smaller steps, providing clear instructions, and offering praise and positive reinforcement for desired behaviors.

Are there any support groups or resources available in Calgary for individuals with ADHD and their families?

Yes, there are several support groups and resources available in Calgary for individuals with ADHD and their families. Organizations such as CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) may offer local support groups or helpful resources.

Can ADHD therapy help adults with ADHD, or is it primarily for children and adolescents?

ADHD therapy can be beneficial for individuals of all ages, including adults. Therapy can help adults with ADHD develop coping strategies, improve time management and organization skills, address relationship challenges, and manage any associated emotional difficulties.

Does insurance typically cover the cost of ADHD therapy in Calgary?

Insurance coverage for ADHD therapy can vary depending on the specific insurance plan. It is advisable to check with your insurance provider to determine what services are covered and if there are any limitations or requirements for reimbursement.