therapy Edmonton

Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.
Emotional DysregulationIdentity-Level Therapy

What Emotional Dysregulation Actually Is — And Why It’s Not About…

ByByShiftGritMay 7, 2025
ShiftGrit Psychology | how does therapy work?
Glossary

Limiting Beliefs — The Quiet Loops That Shape Everything

ByByShiftGritJun 8, 2020
Self-Fulfilling Prophecy Shift-101
Glossary

The Self-Fulfilling Prophecy — When the Belief Makes It True

ByByShiftGritJun 8, 2020

Patterns

Gallery

What To Do If You Have Both Anxiety & Depression
A surreal black-and-white line drawing of a figure dissolving into scattered lines, symbolizing how unresolved patterns disrupt rest and recovery during burnout.
Our Favourite Life Improvement Strategies List
A surreal digital painting shows a calm person in a peaceful room being subtly restrained by vines labeled with words like “should” and “must,” symbolizing the internal pressure to stay productive even during rest.
Signs You Might Have High Functioning Anxiety
trauma's impact on relationships
Beyond Winter Blues: Seasonal Affective Disorder, Symptoms, Diagnosis & Treatment
Understanding The Physical Impact of Depression
Minimalist black line drawing of a figure split in two, symbolizing how burnout often disguises itself as anxiety.