ShiftGrit Psychology & Counselling
ShiftGrit Psychology & Counselling
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shutdown pattern

“I Am Not Heard” belief card from the Anger & Reactivity set in ShiftGrit’s Pattern Library.
Limiting Belief Library

“I Am Not Heard”(Anger) — A Core Limiting Belief

ByByShiftGritMay 19, 2025
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Patterns

  • Identity-Level Therapy36
  • Glossary12
  • Limiting Belief Library57
  • Pattern Reconditioning6
  • Executive Dysfunction6
  • Perfectionism7
  • Anger & Reactivity1
  • Emotional Dysregulation15

Gallery

Depression vs Anxiety: Similarities and differences
ADD/ADHD is Trending: Here’s What We Know about Thriving with It
Illustration of a man visibly overwhelmed by a swirl of abstract shapes representing emotional reactivity and inner chaos.
Person caught between two mirrored identities—perfectionism and ADHD—pulling them in opposite directions. Surreal visual of internal conflict and emotional dysregulation.
Workaholics? 'office marriages' on the rise
OCD Treatment That Goes Beyond Compulsions
Reconditioning Therapy: Transforming Emotional Reactions at the Identity Level.
Burnout therapy concept showing a face dissolving into root-like strands, symbolizing identity unraveling
The Benefits of Cognitive Behavioural Therapy in Managing Anxiety

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